1, abdominal exercise, lie flat on the ground, put your hands on your chest, then straighten your legs together, take a deep breath slowly, tuck in your abdomen, and then exhale. Repeat this ten to twenty times, although it feels useless, and it will help to enhance the elasticity of your abdomen in the long run.

2. Hip-lifting exercise: Lie on your back and bend your knees on one side, so that your thighs are as close to your abdomen as possible, your toes must be tightened, your legs should be tightly attached to your hips and then you should squat straight down. Repeat this action on the other side, and insist on doing two groups every day, with each group doing about five times, which is beneficial to exercise the muscle elasticity between your hips and friends.

3, pelvic floor muscles contract, supine, knees bent at right angles, legs together and separated to the sides, using the strength of the shoulders to raise the body, raise the buttocks, can effectively contract the buttocks and pelvic floor muscles, prevent uterine prolapse, and have a very great effect on enhancing sexual function.