What is high temperature yoga? Yoga is a comfortable way to exercise. By doing yoga, we can get rid of excess calories in the body. Nowadays, many people choose high-temperature yoga to lose weight, which can better sweat. So what is high temperature yoga?

What is high-temperature yoga 1 high-temperature yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis and gastrointestinal diseases. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive.

Back to high temperature yoga

It is understood that high-temperature yoga is emerging in India in the East. In the Indian concept, a hot and hot environment is the healthiest for the body, so westerners use modern heating equipment to reproduce the practice environment of traditional Indian yoga. Thus, the so-called high-temperature yoga was born.

High temperature yoga was founded by Indian yoga master BikramChoudhury, so its official English name is BikramYoga, and Chinese is mostly translated into high temperature yoga or bikram yoga.

In high-temperature yoga, the yoga master kept the original 26 poses of Hada Yoga and arranged them scientifically. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons. According to the yoga master, if the practitioner jumps to the15th movement without preparing the relevant muscles, the result will be as unpleasant as rushing to do a back flip. So when practicing, you should follow the coach's instruction sequence, otherwise you will make mistakes.

High-temperature yoga requires practitioners to be at room temperature of 3542℃, because yoga masters believe that it is easy to get hurt when practicing yoga without heating the body, which is like heating a piece of steel. You can easily change it into the shape you imagine with a hammer, but there is no way to change it with a hammer for unheated steel.

Advocates of high-temperature yoga believe that this set of movements can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised. It can systematically deliver 100% fresh blood filled with oxygen to all parts of the body and restore it to a healthy and natural working state.

What is high-temperature yoga 2 What is high-temperature yoga?

Bikram yoga, founded by Indian yoga master Bickram Chowdhury and his wife, has developed rapidly in the United States. American music superstar Madonna and NBA star Michael? Jordan is a big fan of high temperature yoga. Bikram yoga was very popular immediately after it was introduced into Hong Kong, and officially landed in Beijing in 2005.

"High-temperature yoga" is to complete 26 fixed yoga postures in 60 minutes at room temperature of about 40℃ and under strict ventilation system. For yoga that emphasizes physical stretching, the role of temperature cannot be ignored. Bickram Chowdhury once made an image metaphor for high-temperature yoga: After a piece of steel is heated, it can be easily changed with a hammer, but the shape of unheated steel is extremely difficult to change.

Therefore, indoor temperature of 40℃ can not only raise body temperature, but also accelerate blood circulation and soften muscles and bones hardened by lack of exercise. In this way, even if the body is very short of exercise at ordinary times, it is easier to complete different stretching actions and it is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time.

The efficacy of "high temperature yoga"

1, lose weight quickly.

2, stimulate the lymphatic system, eliminate toxins in the body.

3. Enhance muscle compactness, exercise body softness and prevent sports injuries.

4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.

5, improve cardiopulmonary function, promote blood circulation and metabolism, help digestion, improve the body's immunity.

6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young.

What is high temperature yoga 3 high temperature yoga effect:

1, lose weight (has a significant effect on obesity caused by histiocytosis).

2, burning body fat (through high temperature exercise to achieve this effect).

3. Enhance the function of heart, lung and kidney (achieve this effect by practicing breathing and whole body exercise).

4, increase the softness of the body, reduce the feeling of pain, reduce the chance of injury.

5, adjust personal emotions and pressures, so that the mood is peaceful and optimistic.

6. Promote metabolism, enhance immunity and improve joint flexibility.

7, stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.

8. Balance diet and regulate endocrine.

9, by adjusting the pressure to achieve the role of promoting sleep.

10, promoting blood circulation.

The difference between high temperature yoga and ordinary yoga;

1, the training ground of high-temperature yoga needs a certain high temperature of about 35-42 degrees Celsius, mainly to restore a local high temperature in India, so that the effect of high-temperature yoga will naturally erupt.

2. The purpose of high-temperature yoga training is to stimulate the internal tissues and lymph glands of the whole body at high temperature, rebalance the natural chemistry and hormone standards of the body, and thus adjust the internal and external functions of the body, which is also lacking in ordinary yoga.

3. The choreography of high-temperature yoga is basically fixed, which is different from ordinary yoga. The 26 movements of high-temperature yoga also have a fixed routine, and each movement should be done one by one in order.

4. High temperature yoga has special requirements for trainers. People who are particularly weak or have low blood pressure should pay attention to the time of practice and have a rest in the middle.

5. High temperature bikram yoga pays more attention to practicing with breathing.

BikramsYoga was founded by Indian yoga master BikamChoudhury and his wife (some say American) on the basis of Hada Yoga, a branch of yoga. Later, it spread to Europe and America and became popular. In addition to improving the previous yoga moves, high-temperature yoga also needs to complete 26 fixed yoga poses within 60 minutes under the conditions of indoor temperature of 35-42 degrees Celsius and strict ventilation system.

High-temperature yoga requires practitioners to stay at room temperature of 35 to 42 degrees Celsius, because yoga masters believe that it is easy to get hurt when practicing yoga without heating the body. This is like heating a piece of steel. You can easily change it into the shape you want with a hammer, but there is no way to change the shape of steel without heating with a hammer.

Advocates of high-temperature yoga believe that this set of movements can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised. It can systematically deliver 100% fresh blood filled with oxygen to all parts of the body and restore it to a healthy and natural working state.