It is best not to eat immediately after running, because the energy that may have just been consumed may be replenished during eating. It is best to exercise after meals.

Guiding opinions:

1, the best time to lose weight: walking at the speed of 1600 meters within 20 minutes after meals consumes the most calories and is most conducive to losing weight. If you walk for 20 minutes after 2 hours, the weight loss effect is the best.

2. The best time for exercise: Evening is the most beneficial. The reason is that all kinds of human activities are influenced by the "biological clock". Whether it is the adaptability of the body or the exertion of the body, it is best in the afternoon or near the evening. In the morning, on the contrary, the heart rate and blood pressure during exercise are significantly higher than at night, which will pose a threat to health.