Eat less and eat more.

The more you want to eat, the more you have to control it.

After two or three days of this control, you will find that your desire is not so strong.

I can't help it Please eat less and eat more. This is the core method!

Avoid high-energy foods.

Deep-fried foods such as potato chips and barbecues, and tempting snacks such as ice cream are all high-energy.

Eating less is not only not full, but also consumes more energy than eating more.

Try to make a detour when you see these foods.