Ingredients: 50 grams of soybean, 20 grams of water chestnut, 0/0 gram of rice/kloc, and a little sugar.

Exercise:

1. Water chestnut is washed with clear water, peeled and cut into small pieces.

2. Soak soybeans in warm water until they are soft (no soaking is needed).

3. Put the soybean and water chestnut together in the cup of the wall-broken health machine. For a better life, it is best not to drink more than hot water. Turn on the power and press the "rice paste" button until the soybean milk is ready.

You can add the right amount of sugar according to your own taste.

Tips:

Water chestnut soybean milk has the effects of moistening dryness, tonifying deficiency, clearing away lung heat and resolving phlegm. Drinking it in cold weather has a stronger moistening effect, and has a certain curative effect on constipation caused by intestinal heat, cough caused by lung heat, thirst caused by stomach heat, etc. In addition, it can also reduce blood pressure and tonify deficiency, and is also suitable for people with hypertension and physical weakness and fever.

Carrot soybean milk

Ingredients: soybean 1 cup, carrot 1/3, cut into small pieces.

Exercise:

1. Wash carrots and soaked soybeans, mix them, and put them in the cup of the good life wall-breaking health machine. It is best not to drink more hot water. Turn on the power, press the "rice paste" button, and carrot soybean milk will be ready in ten minutes.

Tips: Carrots are rich in carotene, with nutritious soybeans, to take care of your baby's tender skin and nutritional needs.

Black sesame soybean milk

Ingredients: 20g of black sesame, 60g of soybean, and proper amount of water.

Practice: 1, soybeans and black sesame seeds do not need to be soaked, but can be washed for later use.

2. Mix the soaked soybeans with black sesame seeds and put them in the cup of the good life wall-breaking health machine, preferably not more than hot drinks. Turn on the power and press the "rice paste" button until the soybean milk is ready.

Tips:

Generally vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds.

Lecithin contained in black sesame is one of the components in bile. Eating black sesame seeds often can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life. It is a commonly used health care product.

Asparagus and yam soybean milk

Ingredients: asparagus 1, yam (white) 20g, soybean.

Exercise:

1. Wash asparagus, cut it into small pieces, blanch it in boiling water 1 min, and then take it out.

2. Peel the yam and cut it into small pieces.

3. Soak the soybeans, and put them into the cup of the good-life wall-breaking health machine together with the cut asparagus and yam. It is best not to drink more than hot water. Turn on the power until the soybean milk is ready.

Tips:

Drink it while it is hot and add sugar to taste. It has the function of nourishing and preventing miscarriage, and expectant mothers can drink more.

Celery soybean milk

Raw materials: celery 20g, soybean 70g, rice 10g.

Exercise:

1. Wash soybeans in advance, and wash celery and rice.

2. Dice celery, mix it with rice and soaked soybeans, and put it into the cup of a good life-breaking health machine. It is best not to drink more hot water. Turn on the power and press the "rice paste" button until the soybean milk is ready. You can drink it directly without filtering.

Tips:

This kind of soybean milk can clear away heat, relieve annoyance, induce diuresis and reduce swelling. Long-term drinking is helpful to lower blood pressure and relieve hyperlipidemia symptoms.

Longan yam soybean milk

Raw materials: longan, soybean 1, yam 1.

Exercise:

1. Soak soybeans in warm water 1-2 hours until they are soft. (no need to soak)

2. Cut the yam into small pieces, remove the meat from longan, and put it into the cup of the good life broken wall health machine together with the soaked soybeans. It is best not to drink more hot water. Turn on the power and press the "rice paste" button until the soybean milk is ready.

Tips:

It can nourish the spleen and stomach and is beneficial to postpartum weakness.

Red bean millet soybean milk

Ingredients: 40g red bean, millet 15g, tremella 10g, a small piece of carrot (about 15g), and a little rock sugar.

Exercise:

1. Soak red beans in warm water for about 2 hours in advance, and take out the measuring cup after soaking soft.

2. Wash the millet slightly, and put it into the cup of the life-saving wall-breaking health machine together with red beans, tremella and carrots, preferably not exceeding hot drinks. Turn on the power and wait until the red beans and millet soybean milk are ready.

Tips:

Red beans have the reputation of "acacia beans", but red beans are used to make soybean milk, so you must not eat half red and half black acacia beans.

Shrimp skin laver soybean milk

Ingredients: soybean 40g, rice 15g, laver 10g, shrimp skin 10g, millet 10g, and a little onion.

Seasoning: salt and monosodium glutamate.

Exercise:

1. Soybeans are soaked in advance (without soaking); Washing laver, shrimp skin, rice and millet; Cut onions.

2. put all the materials together in the cup of the wall-broken health machine. For a better life, it is best not to drink more than hot water. Turn on the power and press the "rice paste" button until the soybean milk is ready.

3. Add a small amount of salt and monosodium glutamate to the prepared soybean milk to taste, and you can drink it directly.

Tips:

This kind of soybean milk can be used as a good calcium supplement and often drunk.

Hongrun pumpkin soybean milk

Raw materials: 30 grams of soybeans, 20 grams of rice, pumpkin pieces 1 cup, peanuts 10.

Exercise:

1. Soybeans are soaked in advance (without soaking);

2. put all the materials together in the cup of the wall-broken health machine. For a better life, it is best not to drink more than hot water. Turn on the power and press the "rice paste" button until the soybean milk is ready.

Sweet potato yam soybean milk

Ingredients: soybean 30g, sweet potato and yam diced 15g, rice 10g, millet 10g.

Exercise:

1. Soybeans are soaked in advance (without soaking); Taomi Xiaomi

2. Put the diced sweet potato, diced Chinese yam, rice, millet and washed soybeans into the cup of the good life wall-breaking health machine, and it is best not to drink more than hot water. Turn on the power and press the "rice paste" button until the sweet potato yam soybean milk is ready.

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Yam tonifies the kidney and essence, and strengthens the spleen and stomach; Sweet potato supplements deficiency, benefits qi, strengthens spleen and stomach, and strengthens kidney yin; Xiaomi strengthens the spleen and stomach and supplements deficiency, all of which are suitable for lying-in women. In addition, this soybean milk is rich in dietary fiber, which can improve the symptoms of postpartum constipation.

Peanut soybean milk

Raw materials: 70g soybean, peanut 15g, and proper amount of water.

Exercise:

1. Wash peanuts, soak them in clear water for 1 hour, and then peel off the skin;

2. Soybeans are soaked in advance (you don't have to soak them).

3. Put the soaked soybeans and peanuts into the cup of the wall-broken health machine, add water between the upper and lower water lines, turn on the power supply, and press the "rice paste" button until the peanut soybean milk is ready.

Tips:

But the amount of peanuts added should not be too much. Putting peanuts and red clothes together, or adding a few pitted red dates, can not only replenish deficiency, but also stop bleeding. It is most suitable for bleeding patients who are weak. Peanut soybean milk is nutritious, especially rich in protein and fat, which is helpful for patients with physical weakness after illness, patients in recovery period after surgery and women to drink after pregnancy.

Lavender soybean milk

Raw materials: 20g lavender, 70g soybean and rice 10g.

Exercise:

1, soybeans are soaked in warm water;

2. Put the soybeans and lavender petals together in the cup of the good life wall-breaking health machine, preferably not more than hot water. Turn on the power and press the "rice paste" button until the soybean milk is ready.

Tips:

It can calm people, purify body and mind, and help them sleep.

Shannon black soybean milk

Ingredients: 75g black beans, black sesame 15g, and proper amount of sugar.

Exercise:

Wash black beans and soak them in water for about 8- 10 hour.

Put the washed black beans into the cup of the automatic wall-breaking health machine, and it is best not to drink more than hot water. Turn on the power and press the "rice paste" button until the black bean milk is ready.

Tips:

It is beneficial to patients with hypertension and heart disease.

Tang Cui Xia soybean milk

Ingredients: 3 eggs, 500g thick soybean milk, 50g shrimp, 50g cabbage, 50g carrot, corn kernels 1 spoon.

Seasoning: salt 5g, chicken essence 10g, Shaoxing wine 15g, raw flour 20g and oil 50g.

Exercise:

1. Wash kale and carrot, slice and blanch with shrimps for later use;

2. Pour the prepared concentrated soybean milk into the pot, add the evenly stirred egg liquid, add seasoning to boil, thicken and plate;

3. Wash the pot, add the raw materials that have been watered, add water and seasoning to cook, hook the glass and serve.

Tip: Thick soybean milk should be slightly thicker when it is thickened.

Vegetable and fruit soybean milk juice

Ingredients: apples, carrots, tomatoes, lemon juice, soybean milk.

Exercise:

1. Prepare apples, carrots, tomatoes and lemon juice, all of which should be added in moderation, and put the materials in the refrigerator before making.

2. Remove seeds and pedicels from vegetables and fruits, wash with skin and cut into small pieces. Apples and tomatoes are cut into combs, and carrots are cut into slender strips.

3. Put the cut fruits and vegetables into the juicer in turn. If it is a leafy vegetable such as spinach, gently knead it into a ball and put it in.

4. Add lemon juice and soybean milk to the squeezed fruit and vegetable juice. The ratio of fruit and vegetable juice to soybean milk is 1: 1. If you put too much soy milk, the taste will fade.

Tips:

Other fruits and vegetables, such as pineapple and watermelon, can also be added frequently. Different combinations of fruits and vegetables can also have higher nutritional value and more unique taste. In addition, the fruits and vegetables used can also be made into special fruity soybean milk separately, so try it more. It can also be made directly from soybeans and fruits and vegetables.

Mi Qing zi mi Hu

Raw materials: 85g of purple rice and appropriate amount of rock sugar.

Practice: Wash the purple rice and add it to the cup of the good life wall-breaking health machine. It is best not to drink more than hot water. Turn on the power and press the "rice paste" button until the soybean milk is ready.

Tips:

Purple rice is rich in unsaturated fatty acids, with high nutritional value and medicinal value. It has many functions, such as nourishing yin and tonifying kidney, improving eyesight and enriching blood, invigorating spleen and regulating middle energizer, and treating neurasthenia.

Coix seed soybean milk

Raw materials: 70g organic soybean and 25g coix seed.

Exercise:

1. Wash soybean and coix seed,

2. Put the soaked beans and coix seed together in the cup of the good life wall-breaking health machine, preferably not more than hot drinks;

3. Start the health machine, press the rice paste button, and boil it after more than ten minutes.

Tips:

People who often feel tired and have no strength can eat more. It is also effective for patients with wart, rough and unsmooth skin after long-term use.

Salted soybean milk

Ingredients: soybean 80g, fried dough sticks 125g, pickled mustard tuber 80g, refined salt 25g, sugar 25g, monosodium glutamate 3g, vinegar 3g, chopped green onion 25g, spicy oil 10g.

Exercise:

1. First cut the fried dough sticks into cubes, and cut the mustard tuber into powder.

2. Put 250g of red soy sauce, refined salt, white sugar and monosodium glutamate into a pot, boil it, pour it out, and then add vinegar to make a sauce-vinegar mixed seasoning.

3. Remove impurities from soybeans and wash them.

4. Put the washed soybeans into the cup of the good life wall-broken health machine, preferably not more than hot drinks. Start the life-breaking health machine, and it will be fine in ten minutes.

5. Put the diced fritters, pickled mustard tuber, shrimp skin and chopped green onion into soybean milk and cook them slightly. Add sauce and vinegar mud to taste, pour a few drops of spicy oil and put it in a clean and disinfected bowl to make salted soybean milk.

Delicious green tea soybean milk

Ingredients: soybean, green tea powder, honey.

Practice: Soak the soybean, put it into the cup of the good life wall-broken health machine together with the green tea powder, add water, turn on the machine, and add a proper amount of honey to taste after the soybean milk is ready.

Tips:

When adding honey, cool the soybean milk a little and add it warm, because too high a temperature will destroy the nutrients of honey. At the same time, you can also add green tea powder to the freshly made hot soybean milk and stir it evenly.

Suitable for: mental fatigue/thirst' tracheitis' hypoglycemia in summer.

Juyou soybean milk

Ingredients: 36g dried beans (80g wet beans, one and a half cups wet beans), 60g orange meat (about 6 petals) and 30g grapefruit meat (about 1/3 petals).

Exercise:

1. Soak soybeans and wash them for later use.

2. Put the orange meat, grapefruit meat and wet beans into the cup and add water to the medium water level.

3. Turn on the power supply, select the "rice paste" button, press the "start" button, unplug the power cord after pulping, and the production is complete.

Tips:

Rich orange flavor, accompanied by a touch of grapefruit fragrance, refreshing taste. The skins of orange meat and pomelo meat should be cleaned as much as possible, otherwise there will be some bitterness.

Lettuce soybean milk

Ingredients: 60g dried beans (wet beans 130g, 2 cups and a half wet beans), lettuce leaves 15g (two leaves), Cupid salad 1 spoon (6g).

Exercise:

1. Soak the dried bean curd in advance and wash it for later use.

2. Wash the lettuce leaves and cut them into thin strips, put them in a cup with wet beans, then add salad dressing and water to the water level.

3. Turn on the power supply, select the "rice paste" button, press the "start" button, unplug the power cord after pulping, and the production is completed.

Tips:

Smells like KFC vegetable salad! The stems of lettuce leaves should be removed and more salad can be added.

Nutrition tips:

Lettuce soybean milk can clear liver and nourish stomach, and is rich in plant fiber, which is beneficial to lose weight.

Hongtili soybean milk

Ingredients: 36 grams of dried beans (80 grams of wet beans, one and a half cups of wet beans), 3 red raisins, and crystal pear 1 piece (130 grams).

Exercise:

1. Soak the dried bean curd in advance and wash it for later use.

2. Cut the red raisins into four petals to remove seeds, and peel the crystal pears and cut them into small pieces. Put all the raw materials into a cup and add water to the upper and lower water lines.

3. Turn on the power supply, select the "rice paste" button, press the "start" button, unplug the power cord after pulping, and the production is complete.

Tips:

It has the aroma of grapes and pears, and the taste is sweet and smooth. Grape seeds should be cleaned and not put too much, otherwise protein condensation will occur.

Lose weight soybean milk

Ingredients: 60g of dried beans (wet beans 130g, 2 cups and a half of wet beans), 0. 1g of lotus leaves, 0.2g of osmanthus fragrans, 0. 1g of green tea and 0. 10 of jasmine flowers.

Exercise:

1, soak the soybeans in advance (1 hour is preferred).

2. Wash the lotus leaves, sweet-scented osmanthus, green tea and soaked soybeans, put them in a cup and add water to the upper and lower water levels.

3. Turn on the power supply, select the "rice paste" button, press the "start" button, unplug the power cord after pulping, and filter out the bean dregs to complete the production.

Tips:

Osmanthus fragrans smells fresh and pleasant Pay attention to control the amount of scented tea, too much is not good for the taste.

Nutritional characteristics:

Osmanthus fragrans has the functions of whitening the skin, eliminating toxins in the body, relieving cough and resolving phlegm, preserving health and moistening the lungs.

(2) Rice paste

Black rice and black soybean milk for supplementing blood and calcium

Raw materials: the ratio of black beans to black rice is 3: 1.

Practice: Wash black beans and soak them in clear water for more than 8 hours; Wash the black rice a little, and put it in the cup of the good life wall-breaking health machine with the soaked black beans. It is best not to drink more than hot water. Turn on the power and press the "rice paste" button until the soybean milk is ready.

Tips:

1, black rice can replenish qi and blood, warm the stomach and strengthen the spleen, nourish the liver and kidney, especially the blood-enriching effect is particularly good. Drinking it often can increase the charm of women, but it is not dry. It is convenient and nutritious to add it to soybean milk.

2. Add black beans and black rice, 60g dried black beans and 20g black rice according to the ratio of 3: 1. If you like to drink thick soybean milk, you can add a little more bean material, but be careful not to put too much rice, otherwise it will be easy to paste.

Chestnut oatmeal rice paste

40g of dried beans (90g of wet beans, 1 and 2/3 cups of wet beans), 25g of raw chestnuts (about 4) and 20g of oats.

Exercise:

1. Soak the soybeans in advance and wash them for later use.

2. Peel the chestnuts and cut them into small pieces, put them in a cup with wet oats, and add water to the water level.

3. Turn on the power supply, select the "five grains" key, press the start key, unplug the power supply after pulping, and the production is completed.

Tips:

Chestnut oat soybean milk is smooth and fragrant. When making soybean milk, try to clean the hair outside the chestnut meat so as not to affect the taste.

Nutritional characteristics:

Chestnuts have a thick stomach and tonify the kidney. Cold. The vitamin content of raw chestnuts is as high as 40 ~ 60 mg, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.

The ever-changing home-cooked tofu pudding.

Ingredients: 250g soybean, water 15 cup water, gypsum plaster 1 teaspoon, appropriate amount of boiled peeled peanuts, 4 teaspoons of pure sweet potato powder and 500g of brown sugar.

Exercise:

1. Wash and soak the soybeans, put them into the cup of the life-saving wall-broken health machine, turn on the power, and it is best not to drink more than hot drinks. Press the "rice paste" button to make fresh soybean milk, which can be slightly filtered with a sieve.

2. Mix gypsum plaster and sweet potato powder with half a cup of cold boiled water, then quickly pour the prepared hot soybean milk into it, cover it and wait for a quarter of an hour.

3. Cook brown sugar and 5 cups of water into syrup.

4. After the tofu pudding is solidified, put it in a bowl, add sugar water and cook peanuts.

Tips:

If you can't buy good pure sweet potato powder, you can use 2 tablespoons of starch and 2 tablespoons of corn flour instead to prepare some ginger juice. Those who like ginger flavor can be added at will. Tofu pudding is more troublesome to make. You can do more at a time. Try to make tofu pudding with other flavors.

Recommended: hot and sour tofu pudding

Use soy sauce, vinegar, Chili noodles and monosodium glutamate to make flavor juice, add pre-scalded tofu, and sprinkle with bean sprouts, crisp soybeans, kohlrabi powder and chopped green onion. Hot and sour tofu pudding tastes hot and sour and salty. Tofu pudding is fresh and tender, with crisp and fragrant ingredients, strong and spicy taste and unique flavor.