First, running.
Running consumes a lot of calories, because all parts of his body can move, and the weight loss effect is very good. Even doctors advise obese people to try running more.
Second, swimming.
In fact, swimming, like running, is aerobic exercise, which is quite exhausting in water, and it is no worse than running. If some obese people swim more, they will soon build strong muscles.
Third, ride a bike.
As long as you pay a little attention to the cycling team, you can know that there are no fat people, they are all very strong people, because cycling can really make us slim down.
Fourth, jump rope.
In fact, skipping rope is similar to running, and it can also exercise all our muscles.
Fifth, play basketball.
Playing basketball is undoubtedly a good way to exercise. He will lose weight by playing ball. In this process, we will not feel tired, but have fun.
Sixth, raise your legs.
The way to lift your legs high is to practice your leg muscles. Lifting our legs high for a long time will make our leg muscle lines perfect and throw away our thigh fat.
Seven, sit-ups.
As long as he is obese, he can't finish doing 10 sit-ups, because this is an obese group that tests abdominal muscles, and most of them have too many abdominal muscles. As long as you insist on doing sit-ups, abdominal fat will be completely reduced.
Eight, aerobics.
There are many kinds of aerobics. Don't think that it is wrong for us to only do broadcast gymnastics when we are young. Jumping up is called aerobics, which is also very obvious for losing weight.
So which way to reduce fat is the most scientific? In fact, in my opinion, the most scientific way to lose fat is running and swimming. Because both of them are very tiring, he will exercise all parts of our body in all directions. Although the effect of losing weight is slow, as long as he persists for a long time, he will definitely lose weight healthily.