Choose to go skating when there are few people. In the skating rink, everyone turns counterclockwise, so it is very troublesome to practice clockwise stepping when there are many people.
Break down the clockwise steps and practice sliding clockwise with one foot against the right front outer edge and the left front inner edge respectively. Maybe one foot can't slip a circle at first, as long as the sliding distance and radian are extended as much as possible, it will be practiced soon.
In the one-leg sliding of the right front outer blade, the left leg slowly moves from the back to the front of the right leg, and this action is maintained until there is no inertia. Similarly, in the sliding of the left front inner blade, the right leg moves from the back of the left leg to the front, and maintains the posture until it stops;
Next, just combine the decomposition actions; Try to slow down every step and extend the stay time of your feet on the ice; Pay attention to the proper tilt angle of your body when stepping. If the body is perpendicular to the ice, the left foot can't be pressed in. Also pay attention to the cooperation between the left foot falling ice and the right foot kicking the outer edge of the ice. When the left foot falls, the outer edge of the right foot should be at the best kicking angle.
It's easy to practice hiking, but it's difficult to practice hiking beautifully. The following video may be helpful to you.
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