If you want to have a v-face, stick to it! In the era of beautiful V-shaped face, chubby face can no longer win the favor of the opposite sex, so having V-shaped face has become the pursuit of many girls, so let's see if we want to have V-shaped face and stick to it! !

If you want to have a V-shaped face, stick to 1 face-lifting massage.

First of all, joint friction technology

1. Make a fist with both hands to relax, bend your elbows and put them on your chest, and put the second joint of your fingers horizontally on the left and right cheeks on both sides of your nose. Take 5 seconds, gently and slowly press the facial muscles with your joints, then release them and press them three times repeatedly.

2. After pressing the second joint with your fingers, start from both sides of the nose, first follow the decree pattern, and when you reach both sides of the left and right corners of the mouth, horizontally outward, and lift the facial muscles while leaning. The whole brushing process lasts for 5 seconds and is repeated 3 times.

Second, finger abdomen pressing technique

1, open your hands and fingers, leaving a gap. Put the fingertips of the index finger, middle finger, ring finger and little finger on your neck. Raise your head slightly and press it a few times. It is better to stick to it.

2. After massaging both sides of the neck, press your hands with your fingertips and massage down to the clavicle. It is best to put your fingertips on the upper and lower positions of the left and right collarbones respectively, and focus on massaging this part.

3. After the neck and clavicle are roughly massaged, connect your fingers into a line, press your fingertips on the sternocleidomastoid muscle, gently exert force to stimulate the lymph and meridians here, and massage left and right several times.

How to face-lift in daily life

First, diet and face-lifting

In life, there are some foods in the diet that can play the role of face-lifting. MM who likes face-lifting can supplement this aspect of nutrition.

Foods that can face-lift are spinach, papaya, wax gourd, bean sprouts, carrots, carrots, dried persimmons, celery and so on. These foods themselves have the effects of detumescence, skin care, slimming and fat removal, so eating more in daily diet can achieve the effect of face-lifting.

Second, make up face-lifting

The face-lifting skill here refers to making the face look more three-dimensional through makeup, and creating some shadows can play a face-lifting beauty effect.

The main operation method is to modify the eyebrow shape into an arch shape, which looks thin and tall, and then lengthen the eye shadow with brown, draw the concave effect of the eyes inward at the end of the eyes, and hook the nose with a three-dimensional effect.

In this way, there will be a face-lifting shape on the whole, which is the simplest and fastest face-lifting method.

Third, take a shower and face-lift.

Taking a bath and face-lifting means taking a bath often. Frequent bathing can speed up blood circulation and reduce edema of the body and face. When taking a bath, lie down in warm water of about 40 degrees for about 30 minutes, and apply massage cream to your face for assistance.

Take a bath 3~5 times a week, and you can see the effect in about 2 weeks. This method of taking a bath and face-lifting is expensive. Girls might as well try it in their spare time.

What are the main types of facial obesity?

Fat type

This type is a round face caused by fat accumulation.

Edema type

This type is facial edema caused by poor blood and lymph circulation and poor water excretion.

Stiff and sturdy type

This type is due to the stiff facial muscles caused by grinding teeth and chewing too hard at ordinary times, which makes the facial contour bigger.

Muscle relaxation type

This type is due to the facial expression is not stiff enough, and the expression muscles can't get enough exercise for a long time, which leads to the relaxation of cheeks and jaws.

Inclined skeleton

This type is due to the slight displacement of facial bones due to the skew and incorrect posture of the waist and spine, which makes the face look fat.

What kind of face should a thin face look like?

Beauty factor Facial aesthetics mainly refers to whether the proportion of facial features is harmonious, which is summed up by the "golden section" of China's face since ancient times and internationally-1:0. 6 18 is the standard for testing this ratio.

The so-called oriental beauty face: oval face and oval face are very close to these two standards, so they are also called standard faces. Generally speaking, the ideal face length-width ratio should be 34: 2 1, with compact face, three-dimensional facial features and smooth lines. No matter from any angle, there is no flaw.

The beauty of the face depends on the compactness, three-dimensional sense and fluency of the whole face.

fluent

Fluency refers to the perfection of facial contour. In addition to the defects of face shape and facial contour caused by congenital factors, some acquired factors, such as trauma, infection and aging, will directly lead to the change of facial contour, which will bring malnutrition or aging to people. Facial fluency is mainly reflected in the radian and connection between forehead, temple, cheek and mandibular angle.

third dimension

Stereoscopic sense generally refers to the depth of the five senses. Where there is a turning point in the face, there will be a difference between light and shade, and there will be a boundary between light and shade. There seems to be a change in spatial level, which is what we call three-dimensional sense. The three-dimensional sense of the face is reflected in the clarity and depth of the five senses, the natural combination of light and shadow and the softness of the lines, which is opposite to the flat face and the pie face.

compact

Facial tightness is the best standard for facial muscles and skin, and it is appropriate to feel a little tight. Generally speaking, the places with excessive jaw and neck, jaw and cheek are the places where fat is most likely to accumulate.

In addition, due to people's chewing habits, cheek muscles are often developed, mainly manifested as thickening of buccal fat pad, hypertrophy of masseter muscle, double chin and excessive facial fat. This will seriously affect the tightness of the face and give people an old, dull, bloated and clumsy feeling.

What to eat? Plastic surgery

Fried vegetables with dried seaweed.

Efficacy: Drainage thin face edema is due to yang deficiency and kidney yang deficiency, and the head and face are wet with water.

Ingredients: 200g of rape, 50g of dried seaweed and proper amount of chicken soup.

Production: Wash the rape and cut it into long sections, then fry it in oil. Then add dried seaweed soaked in warm water, stir-fry with chicken soup, add salt and monosodium glutamate, thicken and serve.

Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi all play a role in making facial edema subside.

Apple celery salad

Efficacy: Fat muscles and thin face.

Ingredients: three apples, a handful of celery and salad dressing.

Production: Wash fresh apples and celery, slice them, rinse them with ice water to make them more crisp, and mix them with salad sauce, which is delicious and healthy.

Drinking more water can also effectively face-lift.

But for a delicate face, edema, even if it is only slight, is enough to make the outline look a whole circle, which abruptly obliterates his original good face.

In this case, it is actually very easy to solve. Usually prone to facial edema. In the crowd, most of them are caused by excessive salt intake.

When a large amount of inedible salt is stored in the body, slight salt poisoning will occur, which will lead to facial edema. Therefore, we must control the intake of salt in our daily diet and try our best to control salt within the limits of science.

In addition, pay attention to drink plenty of water. Drinking enough water can not only neutralize some excessive salt, but also replenish a lot of water to the skin. But one thing that needs special attention is to avoid drinking a lot of water before going to bed.

Eat more foods that replenish blood and qi.

Deficiency of qi and blood can lead to dryness and relaxation of skin due to lack of nutrition. Iron deficiency is the main cause of anemia, which makes the skin unable to get enough nutrition and looks pale and haggard. Liver, lean meat, eggs and green vegetables are all rich in iron.

Eat more antioxidant foods.

Green tea, grapes, watermelons and tomatoes are not only good drinking foods, but also have strong antioxidant capacity, which can promote the metabolism of skin keratin and keep skin firm and elastic.

Eat more foods rich in protein.

Protein is an important raw material for skin tissue regeneration. The main sources are milk, eggs, fish and bean products. Adequate intake of protein can make the body synthesize enough collagen and maintain the normal structure and elasticity of the skin.

If you want to have a V-face, stick to it. 2. Face-lifting skills

With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't use too much force to damage the facial skin, which will cause wrinkles.

Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.

Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!

Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.

Direct method of facial correction. Y thick skin is too big, which makes many people feel very bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.

Buy a mallet for massage, or many gadgets for face-lifting. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.

Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.

Put your hands on your face, gently hold them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot. This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice. You can also use your chin and double chin!

Stand back, stand at attention, straighten your waist and put your hands on your hips. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. You can also remove the neck lines! This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.

Watermelon mask is made by squeezing watermelon into juice, then soaking the mask paper in watermelon juice for 5 minutes, taking it out and applying it to the face, which can effectively tighten the skin and make the swollen face firm again. Good things like face-lifting and skin-beautifying should be done at once! It's cold now, don't be afraid. In winter, many experts suggest heating the mask slightly before applying it to better promote absorption. Watermelon mask can also be tried!