Current location - Health Preservation Learning Network - Healthy weight loss - How do office white-collar workers effectively lose weight in their daily work
How do office white-collar workers effectively lose weight in their daily work
Friend, I am in the office like you, and it is easy to gain weight on my stomach and waist.

My suggestion is to do yoga gymnastics every morning and evening, but stick to it. I can't introduce them all here, but I recommend you to borrow materials suitable for your practice from the library.

I'm insisting, and my colleagues say it's effective, but I can't stop. I think it will rebound. It's true. Do it every day, even if it's standing after lunch or going out with colleagues, it's worth it!

Trust me!