Eat more at brunch and lunch every day (but don't hold it back)

Eat less dinner, or even not.

Eat fruit in the morning and afternoon when you are hungry.

Drink yogurt, but never eat snacks.

And puffed food

Brush your teeth after late hair, because you have no appetite and don't want to eat after brushing your teeth.

This is really effective. If you are still hungry, brush your teeth. The most important thing is persistence.

Can cooperate with better weight-loss products, the classic Lily weight-loss capsule is good (at least my users can)

Stick to it for a month, it is acceptable 15, and 6 kg is not a problem.

Work hard, the charming figure is on this day next month!