Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively. Take a proper amount of Pu 'er tea and brew it with boiling water, and drink a cup before each meal, but it is recommended that girls do not drink tea during physiological period.
Green tea contains a certain amount of caffeine. When it coexists with tea polyphenols, it can prevent the function of caffeine in the stomach, avoid stimulating the secretion of gastric acid, and make the disadvantages of caffeine not play in the body, but promote the functions of the central nervous system, heart and liver. Moreover, the aromatic compounds in green tea can also dissolve fat and prevent fat from accumulating in the body. Caffeine can also promote the secretion of gastric juice, help digestion and fat elimination. Take a small packet or an appropriate amount of green tea, brew it with boiling water and drink it after 30 to 60 minutes. Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice, and it is best not to drink it on an empty stomach. Green tea will affect the absorption of iron, so it is not suitable for drinking green tea during menstruation and one hour after meals. In addition, people who often suffer from insomnia are not suitable for drinking green tea.
In addition, there is a rose lemon drink, which is mixed with the fresh taste of flowers, and it will be particularly refreshing while drinking tea to lose weight. First, wash the rose with clear water, drain the water and slice the lemon. Put the washed roses in the teapot, pour boiling water, stew for three minutes, and then add lemon slices for two minutes. Rose lemon tea is mild in nature, can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, and has the functions of relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.