Fat people need to pay attention to losing weight 1 First, pay attention to exercise.
Sports say that weight loss needs persistence. If you exercise for two days and rest for three days, and don't exercise several times a week later, you will never lose weight. Sticking to daily exercise can improve the body's metabolic ability, accelerate the burning of fat, help consume body fat, and make the belly and elephant legs disappear.
It is recommended to run, ride a bike and do skipping exercise every day, and keep physical exercise for half an hour to an hour, so as to effectively lose weight.
Second, pay attention to diet.
Learn to avoid food in your daily diet. You shouldn't eat anything greasy, salty or fatty. Therefore, we should put less oil and less salt in our daily cooking. And foods with high sugar content can't be eaten, because too much sugar accumulation can also induce obesity. Therefore, cakes, sweets, etc. Should be avoided.
In addition, diet is also one of the causes of obesity, for example, eating too fast is not conducive to food digestion, food accumulation in the intestine increases, and it is easy to have a small belly. Therefore, when eating, you should chew slowly.
Third, pay attention to hydration.
When the body consumes fat, it needs a lot of water to participate. In other words, drinking more water can promote the burning of fat. Therefore, if women want to lose weight quickly, they need to pay attention to hydration, that is, drink more water. At the same time, if you drink more water, you can better discharge the waste in your body and help you lose weight.
It should be noted here that don't drink fruit juice or sweet drinks. Although they can properly replenish water, the sugar is too high, and it is easy to get fat if you drink too much.
Fat people need to pay attention to losing weight. 2. Fat people jog to lose weight. 3. don't.
Don't run every day
Although jogging is good for keeping healthy and losing weight, experts don't recommend running every day. It is best to run every other day. As for the day when you don't run halfway, you can do stretching exercise to increase the flexibility of your whole body, which is very important and the key to ensure the smooth metabolism of your whole body, especially to prevent fat and water from accumulating in your limbs.
Don't run too fast.
Don't think that the faster you run, the more fat you burn. On the contrary, when you run fast, the oxygen supply in your body is insufficient and your body is doing anaerobic exercise. Fat can't completely participate in combustion, so it can't be consumed. Aerobic exercise with relatively low exercise intensity can promote fat burning in your body. So, how to judge whether your current running intensity belongs to aerobic exercise or anaerobic exercise?
The simplest way is that if you feel out of breath when running, it means that your body is doing anaerobic exercise; If you breathe evenly and harmoniously while running, you can even chat with people around you while running without feeling disordered breathing, which shows that you are doing aerobic exercise that can best promote fat burning.
Don't just run for 20 minutes.
Theoretically, under the premise of full warm-up, jogging for 20 minutes is similar to fast energy consumption. When the stored energy fat begins to be mobilized and ready to burn, if you stop exercising at this time, you can't achieve the goal of fully burning fat. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.
Indeed, if you don't master the running time or speed, even if you are fat, running to lose weight every day will not achieve good results, and you will only get fatter and fatter. Of course, it is best not to run every day. Running every other day is the best time. If you pay attention to the length and speed of running every day, you will definitely lose weight if you stick to it.