Timetable for fasting ginger and black tea

The first day: morning: normal diet: the same as in the evening: the same as in the evening.

You can eat normally on the first day of preparation, but be careful not to eat anything after meals, abstain from sweets and snacks, and drink honey water.

The next day: morning: carrot+ginger black tea (400ml): same as last night: miscellaneous grains porridge.

At the end of the day, you will find that your stomach is soft and your spirit is concentrated.

The third day: morning: fast food, drink 2 cups of ginger black tea (400ml), middle: miscellaneous grains porridge, and evening: miscellaneous grains porridge.

Day 4: Morning: Ginger Black Tea: Normal Diet: Evening: Same as above.

Method for making ginger black tea

From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting.

Ingredients: a packet of Lipton black tea, five slices of peeled ginger, and appropriate amount of honey.

Practice: put the black tea bag and ginger together in a cup, brew with water above 90 degrees, and add honey after a slight temperature.

Key points: If you feel burning in your stomach, you can consider reducing the amount of ginger.

Just drink 2 to 6 cups a day.