Medical care is very important to each of us. Paying attention to health care means paying attention to our own health. So do you know what health care knowledge is? What is spring health knowledge? Let's get to know it together!

Spring health

Here, I would like to remind all female compatriots not to stay up late and not to drink too much alcohol and tobacco. In this way, no matter how good the body and skin are, youth will soon run out. So don't sleep more than 1 1: 30 every night, drink more water and eat more fruits and vegetables every day, in order to really stay young.

Sleeping is a beautiful golden age. Sticking to three small habits before going to bed can help you delay aging and make skin problems caused by age no longer a problem.

First, exercise before going to bed to show off your body >>& gt Spring health care reveals the health care methods of beautiful female stars.

You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health!

First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat.

Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh.

You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.

Second, keep your hair in a comb with your fingers.

As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing.

First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity.

Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Repeat this for more than 30 times until you feel numb.

This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.

Third, soak your feet with hot water to promote qi and blood.

The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply.

However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of liver, kidney and other parts. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism.

In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.

Health care knowledge

1. Nursing spirit

In spring, nature is full of vitality, everything is renewed and everything is generated. In the spirit of nursing, we should also let nature take its course and focus on the word "life". In spring, people's will should conform to the spirit of hair growth. At this time, we should restrain ourselves from being angry, depressed, open-minded, broad-minded, relaxed, comfortable and natural, and let our emotions "live".

Especially for the middle-aged and elderly people, if they don't get angry and resentful often, keep optimistic, keep their vital energy, keep their organs and bodies healthy, they can get rid of diseases and prolong their lives.

Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to the spirit of recuperation, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.

Keep out the wind and cold.

In terms of clothes, although it is warm in spring, don't rush to cut down on clothes. Because the temperature in early spring is cold and warm, like a child's face, it changes three times a day, and cold waves often strike.

Special reminder: in early spring, we should adopt the method of "thick under and thick on" to prevent wind and reduce clothes.

The elderly, with weak qi and sparse bones, have poor disease resistance, are slightly affected by cold and are prone to chronic diseases. Because of sudden cooling, blood vessels will spasm, blood will be thick, blood flow will slow down, and organs will be ischemic. So colds, pneumonia, tracheitis, asthma, arthritis, migraine, coronary heart disease and so on will follow. Therefore, it is necessary to keep out the wind and cold at this time.

In spring, the clothing style should be loose and elastic, and the pure cotton fabric has good hygroscopicity and warmth, which is suitable for underwear. Because the cold winter starts from below, traditional health care advocates that clothes in spring should be "thick on the bottom" to play the role of "nourishing yin and replenishing yang"

Young women should pay special attention not to change their skirts too early, otherwise it will lead to arthritis and various gynecological diseases. Spring breeze is hidden in the warmth, so it should be wiped off in time after sweating. Don't let the wind blow with your heart open. Proper covering in spring can reduce the occurrence of diseases, especially common respiratory infectious diseases.

Spring health knowledge

You should travel more in spring.

In the cold winter, the body is covered with thick cotton-padded clothes for two or three months, and the functions of the thermoregulatory center and internal organs also decline to varying degrees. Muscles and ligaments are inactive for a long time, so they need to go out and enjoy the scenery, which not only exercises the body, but also cultivates the sentiment. Especially in the countryside in spring, the air is fresh, the leaves are flourishing, the grass is flourishing, a hundred flowers blossom and a hundred birds contend. Being in such a beautiful embrace of nature is simply intoxicating, so since ancient times, people like to go for an outing in spring.

Walk more in spring.

On the occasion of warm spring in bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't overwork yourself.

Advocate stretching in the morning.

We advocate stretching exercise in the morning because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. Therefore, when we wake up, we always feel lazy and weak. At this time, if we stretch our limbs, stretch our muscles, and take a deep breath, we will have the effects of inducing vomiting, promoting blood circulation, dredging meridians and joints, and refreshing our minds, which can relieve fatigue and make people awake. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring. Fourth, do more outdoor activities. The spring outing mentioned above.

Walking belongs to the category of outdoor activities and is rich in content, so it is introduced separately. The so-called outdoor activities, refers to outdoor, in the courtyard, parks, nature to do some sports, such as fishing, flower viewing, walking, outing, practicing Qigong, playing Tai Ji Chuan and so on. Because outdoors, the air is rich in vitamins, which are negative ions in the air. Although negative ions can't be seen or touched, they wander all the time, which is beneficial to the growth and development of bones and the prevention of rickets in children and osteoporosis in middle-aged and elderly people. Of course, there are many items suitable for Spring Festival travel rush to exercise, so I won't introduce them here. Next, let's talk about the precautions of spring sports.

It is foggy and windy in spring, so the exposed parts of limbs should not be too large during exercise to prevent joint pain caused by dampness and cold. Don't exercise where the dust is flying in the wind, learn to breathe through your nose, and don't choke the wind. Be prepared for activities before exercise, swing your arms, kick your legs and turn your waist, and then do strenuous exercise after all your muscles and joints are active. Exercise should be comprehensive, not only choose to stretch your limbs, but also consider the flexion and extension of your back, abdomen, chest and waist. Don't lie around on the velvet grass during or after exercise, which may cause rheumatic low back pain or arthritis. The highest heart rate during exercise should be around 130 ~ 150 beats/min. Take off your clothes to avoid catching a cold.

Summary: To sum up, getting up early in the spring and doing morning exercises, or eating properly, can keep healthy. As long as we master the scientific health laws, I believe that each of us can have a healthy body!