Ingredients: strawberry 100g, pitaya half, banana 1, apple half, kiwi 1.
Accessories: yogurt and honey.
Exercise:
1, raw materials are fully prepared, strawberries are washed and cut in half, and other fruits are cut into cubes.
2. Kiwi, apples, bananas and pitaya are all cut into large pieces.
3. Pour in yogurt.
4. Add a spoonful of honey.
5. Stir evenly and finish.
Fruit salad is a favorite food of many female friends, and there are many different ways to make it. From the point of view of healthy eating, fruit salad contains a variety of fruits and is a great meal. So, what are the practices of fruit salad? Here are four kinds of nutritious fruit salads. ....
A complete collection of fruit salad practices
Xin fruit salad
Materials: banana (1), apple (1), pitaya (1) and purple tomato (200g).
Accessories: coconut powder (2 tablespoons), peanuts (50 grams).
Kitchen utensils: pots.
Step: Prepare materials. Stir-fry peanuts in the pan. After undressing, put it in a fresh-keeping bag and crush it into pieces with a rolling pin. Put peanuts in a bowl, add some water, then pour in coconut powder and stir well to make salad dressing. Cut the purple tomato into two halves, slice the banana, and dice the pitaya and apple for later use. Put the purple tomatoes, bananas, apples and pitaya into a bowl, pour the salad dressing into the bowl, and stir well to serve.
Yogurt fruit salad
Materials: orange (1), strawberry (4), apple (1), pear (appropriate amount) and kiwi fruit (2).
Accessories: Bitter chrysanthemum (appropriate amount).
Kitchenware: a big bowl.
Steps: First, wash strawberries and bitter chrysanthemum several times with flowing water, so that the flowing water can prevent residual pesticides from infiltrating into strawberries and bitter chrysanthemum. After cleaning, add clear water and a little salt to the bitter chrysanthemum and strawberry, and soak them in light salt water for 5 minutes to kill harmful microorganisms remaining on the surfaces of the bitter chrysanthemum and strawberry. Peel, clean and cut apples, and soak them in light salt water to prevent oxidation and discoloration of the surface. Peel kiwi fruit, orange and pear and cut them into pieces. Take out the bitter chrysanthemum and strawberry soaked in light salt water and rinse them with clear water again. Remove the leaves from the strawberries and cut them into small pieces for use. Bitter chrysanthemum is spread on the bottom of the plate, all the diced fruits are placed on it, and then a proper amount of yogurt is poured in, so it can be eaten.
Melon and apple salad
Ingredients: 200 grams of cantaloupe.
Accessories: apple 1 piece, appropriate amount of grapes, yogurt 100g, 2 tablespoons of salad dressing and 2 tablespoons of osmanthus fragrans.
Step: Wash cantaloupe, apple and grape. Peel the melons and apples and cut them into small pieces. Just put the grapes in for later use. Put yogurt, salad dressing and osmanthus together. Stir well to make salad dressing. Pour the sauce on the fruit and stir well.
Orange salad
Ingredients: 1 orange, half cucumber, 3 slices of lettuce.
Accessories: 1 tsp onion powder, 1 tsp grape seed oil.
Step: Pour the orange, onion powder and miso in the auxiliary materials into a blender to break them, and then mix them with grape seed oil. Wash and tear the lettuce, scrape off the skin of the cucumber a little, and shred the flesh of the yellow melon in the middle. Mix them together. You can eat it together, you can eat it together, you can eat oranges, cucumbers and lettuce directly without mixing.
Fruit salad is rich in nutrition and fresh in taste, and is deeply loved by the public. It is the best food to lose weight and improve immunity. Of course, the practice of fruit salad is not fixed, and food lovers can also make salad with fruit according to their own preferences!
The benefits of fruit salad
Vitamins and minerals. The vitamins and minerals contained in fruit salad depend on the type of fruit selected. Fruit is a food with extremely high nutritional density. They provide a lot of vitamins and minerals, but relatively few calories. Vitamins A, C, fiber, folic acid, cellulose alcohol, anthocyanin, quercetin and potassium are the most common nutrients in fruit salad. The sugar contained in fruit is nutritional density, while artificial sugar belongs to calorie density food.
Prevent diseases. Fruit salad has long-term benefits to human health, and can prevent obesity, heart disease, hypertension, cataract, stroke, type 2 diabetes, allergies, arthritis and some cancers. Fruit helps to lower cholesterol, delay aging and promote longevity.
You can lose weight. Low sodium content in fruits can avoid water retention. Fruit is an effective energy source, which can make the stomach feel full, thus helping to reduce the intake of high-calorie food. Most fruits are sweet, which can avoid craving unhealthy sugary snacks. A diet rich in vegetables and fruits is low in calories, but it can provide sufficient nutrition, especially for people who want to lose weight.