The weather in autumn is relatively dry, and the general human body is prone to some minor problems, so everyone likes to drink some tea in autumn to help regulate the body and help detoxify and beautify the face. So, what kind of tea has the best effect of whitening, detoxifying and beautifying? What should I pay attention to when drinking tea in autumn? How to drink tea is the best?

1, dandelion

Ingredients: dandelion 5g, licorice 5g, and honey.

Practice: soak dandelion and licorice in boiling water for 30 seconds, then wash them, put them together in a teacup, pour about 500 ml of boiling water, soak them for 5 minutes and drink them.

Efficacy: Dandelion and licorice tea has the functions of invigorating spleen and benefiting qi, clearing away heat and toxic materials, moistening intestines and relaxing bowels.

2. Peach blossom tea

Material: 5 grams of peach blossom.

Practice: Wash the peach blossoms with boiling water first, then put them into a teacup, add appropriate amount of boiling water, soak for about 5 minutes, and then drink.

Efficacy: Peach blossom tea has the effects of whitening and removing spots, moistening skin and improving blood circulation.

3. hawthorn tea

Material: 10g hawthorn.

Practice: Wash the hawthorn, remove the hawthorn core, put it directly into the pot, add appropriate amount of water to decoction, remove the residue and take the juice for drinking.

Efficacy: hawthorn tea can not only help to get rid of oil and promote the excretion of wastes in the body, but also help to expel toxins from the body. Beauty detoxification effect is good.

4.lemon tea

Material: lemon

Practice: Wash and slice the lemon, then put it in a juicer to squeeze out the lemon juice and make it with warm water. When the water temperature drops, you can add some honey to taste.

Efficacy: Lemon tea can promote defecation, relieve constipation symptoms and help expel toxins. Vitamin C rich in lemon has the effect of whitening skin.

5. osmanthus tea

Material: osmanthus 5g.

Practice: Wash osmanthus with boiling water first, then put the washed osmanthus into a teacup, pour it into 500 ml of boiling water and soak it for about 5 minutes before drinking.

Efficacy: osmanthus tea has the effects of nourishing skin, whitening and caring skin, and can also increase body fragrance after long-term drinking.

6. Gouqi tea

Ingredients: burdock, medlar and plantain seeds.

Practice: Clean all the materials, put them in a teapot, and then brew them with boiling water instead of tea.

Efficacy: Drinking Burdock Gouqi tea can help absorb toxins from human body, and it has the effects of clearing away heat and toxic materials, and caring skin.

7. Matters needing attention

1, don't drink too strong tea.

Strong tea will make the "excitability" of human body too high, which will have adverse effects on cardiovascular system and nervous system. Patients with cardiovascular diseases may have tachycardia or even arrhythmia after drinking strong tea, which leads to repeated illness.

Don't drink tea before going to bed

Don't drink tea before going to bed. This is more important for early tea drinkers. After drinking tea before going to bed, it becomes very difficult for many people to fall asleep, which even seriously affects their mental state the next day. People with neurasthenia or insomnia should pay special attention.

3, chrysanthemums should not be put too much.

Chrysanthemum is sweet, bitter and slightly cold, so it has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, and many people who get angry like to drink chrysanthemum tea to reduce fire. People with spleen deficiency and stomach cold should not drink it. Chrysanthemum has the effect of lowering blood pressure. People with normal blood pressure and low blood pressure should not drink it every day. If you drink, don't drink more than three at a time.

Boat-fruited Sterculia shouldn't get drunk every day.

Many people have hoarse voices because of the dryness in autumn. The first thing that comes to mind is to soak in a cup of boat-fruited Sterculia. Chinese medicine believes that boat-fruited Sterculia is cold and sweet, which can relieve sore throat and open throat. However, boat-fruited Sterculia is cool, and people with spleen and stomach deficiency and diarrhea should not drink it. Boat-fruited Sterculia is not an ordinary drink. Drink it in moderation for two or three days, and don't drink it after the symptoms get better. If the symptoms are not relieved, stop drinking for a few days. Excessive intake of boat-fruited Sterculia will lead to high blood sugar, so diabetics should drink it carefully.