Generally, running to lose weight for more than 30 minutes can achieve the effect of fat consumption. In fact, running to lose weight itself is a relatively simple thing. As long as dieters run continuously for at least 30 minutes at a time, they can generally achieve the effect of slimming and brushing fat. The longer you run continuously, the better you lose weight.
Morning run:
1. Running in the morning is good for consuming more energy.
Morning running can make the dieter's body enter the normal working state earlier, and can consume more energy, thus reducing the accumulation of fat and achieving the purpose of losing weight and brushing fat.
2. Morning running helps to mobilize more fat for energy supply.
Running on an empty stomach in the morning doesn't have much energy in your body. Running for a long time at this time can mobilize more fat to supply energy for the body without enough sugar sources, thus achieving the effect of losing weight and brushing fat.
Running at night:
Running at night to lose weight will be worse than losing weight in the morning.
If dieters run for a long time at night, they can also achieve the effect of losing weight, but the effect of losing weight will be worse than that in the morning. Because after a day of food supplement, the human body can provide energy for dieters through supplementary food, and relatively little energy is used for fat decomposition, so the effect of running at night will be worse than running in the morning.
The view of "the best time to lose weight by running" is that what suits you is the best. Because some people like running in the morning, some people like fun run, some people have time for running in the morning, some people have time for fun run and so on. Secondly, running to lose weight is not a day or two, and it needs constant persistence to achieve it. Therefore, for weight loss, persistence is the last word.