There are four strokes in general swimming: the first is breaststroke, which belongs to our basic stroke. Generally, breaststroke is learned by people who can't swim, so breaststroke mainly exercises our arms and muscles.
Leg strength, so, when you shape your body, you can shape the lines of your arms and legs well, but because swimming is a whole-body exercise, burning fat is also the whole body.
Generally, after learning breaststroke, you will begin to learn freestyle, which is considered to be the fastest of all strokes. The streamlined body posture of freestyle is very beautiful, and he has maintained it all the time during the March. The horizontal state of the body. Therefore, when we are exercising, it is very beneficial to keep our posture and shape our bodies.
And for most people, freestyle is more difficult, so it will take a lot of effort, so in the process of muscle traction, the sense of muscle lines will be stretched and tempered again invisibly, so swimming will better shape and use the body anyway, well, form tourism.
That's what I just said, in the case of using the right strokes. But some people have problems, and their postures are incorrect, which will lead to problems. The muscles they exercise will change shape. Without the correct swimming posture, the muscle lines are beautiful, which may lead to muscle deformation and muscle death, and we should not swim for too long at a time, usually one hour is enough, so as to exercise the muscles to the greatest extent without causing muscle strain.
Therefore, if you want to swim and keep fit, you should not only swim in the right posture, but also control the swimming time. While keeping time, we should also keep exercising every day, one hour a day is enough. In this way, if we can persist for one year, our figure will be beautiful.