Children's juice with Daquan recipes is good for health. For young babies, juice is the first choice. Delicious fruit juice not only has high nutritional value, but also can improve the baby's appetite and promote the baby's nutritional absorption. Let's take a look at children's juice with Daquan recipes.
Children's juice side dishes 1 1 wax gourd juice
Suitable for infants: from 4 months.
Ingredients: half a fresh melon, a little sugar.
Practice: Wash cantaloupe, peel and remove seeds. Cut the cantaloupe into small pieces, put it into a juicer, add water, stir and juice, pour out the precipitate, and filter the residue.
Tips: Hami melon contains calcium, phosphorus, iron, multivitamins and other indispensable nutrients for baby growth. Drinking Hami melon juice regularly can promote blood circulation, help digestion and prevent dry mouth.
2. orange juice
Suitable for babies: 3 or 4 months.
From the age of 3 months, you can give your baby some freshly squeezed orange juice. It should be noted that the amount should not be too much. You can feed one or two spoonfuls at first. You can gradually increase the amount as your baby grows.
Ingredients: 2 navel oranges, carrots 1 root, a little sugar.
Practice: cut the orange, cut it into 4 petals and peel it. Wash carrots and cut into sections. Put orange meat and carrot segments into a juicer to juice, add sugar and stir well.
Tips: Oranges are rich in pectin, protein, calcium, scale, iron, vitamin B 1, vitamin B2, vitamin C and other nutrients, which can supplement the baby's nutrition in many ways and have significant effects on moisturizing the baby's skin, hair and protecting eyes.
3. Kiwifruit juice
Suitable for infants: 3 to 4 months.
Giving more to your baby can also prevent lead from exceeding the standard.
Ingredients: 2 kiwis, appropriate amount of sugar.
Practice: Peel and cut the kiwi fruit into pieces, put it into a juicer, add water, stir and juice, pour out and add sugar to drink.
Easy to do: when mom makes kiwi juice, she must choose fresh kiwi fruit. What is fresh kiwi fruit? Observe its appearance, and don't choose fruits with insect spots, diseased spots, mechanical damage or scorching diseases. Another most direct way is to cut the kiwi fruit to see if its pulp is fresh.
Tips: Kiwi contains various vitamins, amino acids, zinc, iron, copper and other trace elements needed for baby's growth, and has low calorie, so it is very suitable for baby to drink. In addition, kiwi fruit contains a lot of pectin and vitamin C, which will make your baby's skin fair and elastic.
4.apple juice
Ingredients: 2 apples1/,200ml of boiled water, and proper amount of baby milk powder.
Exercise:
Wash, peel and cut apples for later use. Put the apple pieces, baby milk powder and boiled water into an electric mixer. It only takes two minutes to start the machine.
Efficacy: Among fruits, apples have the function of hardening stools, so it is very effective to feed apple juice when babies have diarrhea and diarrhea. Moreover, the baby naturally likes to drink juice, which can supplement vitamin C. However, it should be noted that if the baby is too young, it is not suitable to drink too much juice, for fear that his stomach can't bear it. When drinking, you can dilute the juice with warm water, which will not stimulate your baby's stomach too much. Pay more attention to the right amount when drinking.
5. Grape juice
Ingredients: grapes
Exercise:
Wash the grapes, put them in a bowl and soak them in hot water for two minutes. Take out the grapes and peel them. Put the grapes into a blender to juice, and filter out the grape juice. Grape juice can be mixed with water in the way of 1: 1 to feed the baby.
Efficacy: Grape is the most complicated fruit with iron, which is very helpful for anemia babies.
For the healthy growth of the baby, I advocate parents to make freshly squeezed juice, which is both nutritious and fresh. Parents may wish to try the above five simple' juice recipes'.
Formula 2 1 children's juice, watermelon juice
It is also better for the baby to drink watermelon juice in summer. Watermelon is rich in vitamins, which can improve the baby's immunity, reduce diseases and grow healthily. Eating more watermelons can prevent the lead content from being too high-the air pollution in cities is too big now, so this is very important.
Practice: Watermelon is peeled and seeded and cut into small pieces. Peel lemon, cut into small pieces, and mix with watermelon to make watermelon juice.
Benefits of watermelon juice: it has the effect of eliminating edema and diuresis. It is also a good product to relieve summer heat and quench thirst in hot summer. Improve inflammation, white hair, backache, especially nephritis, supplement essential fructose, resist aging, prevent arteriosclerosis and improve allergic constitution.
Not suitable for eating together: it is not suitable for eating crabs and yams at the same time when drinking watermelon juice, because the theory that food is mutually reinforcing is extremely harmful to the body.
Note: People with diabetes and renal insufficiency should eat less.
2. Apple juice
Among all fruits, apples contain the most vitamins, which makes the baby's skin more delicate and pleasant. Apple sweat is suitable for babies of any constitution. If the baby's stomach is cold, then the cooked apple puree should not take too long, just five to ten minutes. It can also prevent the baby from zinc deficiency and supplement zinc.
Apple juice method: 50 grams of apples, a little sugar, apples, sugar and 90 ml of cold boiled water are mixed in a food grinder. Let the baby be full of energy all day and have a smooth and rosy face.
3. Fresh orange juice
Practice: fresh orange100g, apple 200g, carrot150g, appropriate amount of sugar and appropriate amount of cold boiled water. It has remarkable effect on nourishing baby's skin and hair and protecting eyes.
4. Apple and carrot juice
Ingredients: one radish and one apple each.
Practice: peel carrots and apples, wash them, cut them into pieces, add water and boil them in a pot; Then filter the juice with clean gauze.
5. Corn juice
Ingredients: fresh corn kernels, boiled water and sugar.
Practice: Corn kernels, water and sugar are evenly stirred and put into the soymilk machine together; It takes about 20 minutes to transfer to the corn juice production stand.
6.cucumber juice
Ingredients: 1 root cucumber, appropriate amount of boiling water.
Practice: wash cucumber, slice it and put it into an electric mixer; Add boiling water and stir for two minutes.
Precautions for children to drink freshly squeezed juice
1, freshly squeezed juice should be mixed with water to drink.
In order to ensure the purity of fruit juice, many parents only use fruit juice, without water or ice. Except watermelon, the water content of other fruits is limited. If you want to squeeze a glass of juice, one fruit is not enough. Generally, you need three. The juice squeezed out in this way has a high sugar content, which is easy to cause the baby's loss of appetite. Children who often drink this juice will increase the risk of obesity in children.
When drinking fruit juice for children, it is suggested that fruit juice and water should be diluted in the ratio of 1: 2 or even 1: 3. If there is no obvious change in stool after drinking fruit juice, it can gradually change from light to thick to 1: 1 or 2: 1. For different kinds of fruits, the dilution degree is different.
For example, the water content of watermelon itself is sufficient, and the dilution ratio can be reduced; Apples, pears, peaches and other fruits rich in water can be diluted in general proportion; Citrus fruits have higher acidity, and the proportion of diluted water can be higher.
2, freshly squeezed juice should be drunk in moderation.
Excessive intake of fruit juice with low sodium content can easily lead to hyponatremia, brain edema and fruit juice syndrome, so children must be controlled within the range that the body can reasonably absorb when drinking freshly squeezed fruit juice. 1.2 months old children, daily juice consumption is less than 1.70 ml. Children over 7 years old can drink 230-340 ml every day.
3, freshly squeezed juice solid residue should also be eaten.
Most of the dietary fiber and some minerals such as calcium and magnesium in freshly squeezed juice will remain in the pomace. Parents may wish to give their children the solid residue after juicing.