2 Cabbage Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic. Moreover, Chinese cabbage contains less protein, fat and starch, and is a low-calorie food rich in pectin and cellulose. I feel full after eating, which is very suitable for people who want to lose weight.
In the process of losing weight, fish must supplement animal protein in order to have a healthy body shape. The caloric value of fish is the lowest among meats, so it is a rational choice to replace other meats with fish. Fish can provide a large number of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein.
Tofu Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Moreover, tofu contains a lot of protein, which makes it easy to get hungry. It is a diet food with many advantages.