1. Cashew nuts are indeed a kind of food that has accumulated a lot of nutrients. They are also a kind of nuts. They are unique in taste and rich in nutrition, but cashews are not low in calories. It is determined that100g of nuts contains 559 calories, which can be said to be relatively high.

If you are in the stage of losing weight, you should try to eat less cashews, because eating too much high-calorie food is easy to get fat.