0 1 Exercise Lower Limb Strength As a kind of dance, Ghost Dance needs lower limb strength most, such as running ability, bouncing ability and independent support ability of lower limbs. In normal life, you can keep running for 30-60 minutes every day and keep a certain rhythm when running. In addition, some jumping and supporting exercises can be added to improve the strength of lower limbs as soon as possible. Strengthening one's physical strength dance is a very physical exercise, especially the ghost step dance, which has a strong sense of rhythm, high action frequency and great requirements for physical strength. In the process of daily practice, we should strengthen physical exercise, such as taking part in some short marathons or swimming in the swimming pool, which can improve our physical strength and feel comfortable and relaxed during dancing. Running practice in ghost dance, running action is a very basic action, which requires every running action to be solid and powerful, full of frustration. Moreover, we must avoid the "foot-hooking" action in the running action, so as not to let our running action go out of shape in the dance and affect the overall aesthetic feeling of the dance. In ghost dance, besides running, sliding is also a very important technical action. This action can make the dancer feel mechanical when jumping, as if the body is slipping. To practice skating, you should watch more videos of online skating teaching, and then practice slowly with the disassembly action yourself. When you practice to a certain extent, you can master the basic essentials of sliding. When dancing the ghost step, running and sliding often follow some rotating movements. At this time, dancers are required to rotate around the waist, and their legs rotate with the waist, which will make them more agile. Pay attention to your posture. When dancing the ghost step, you must pay attention to your posture, and every movement should be in place, so that you can have a sense of rhythm and attract people's attention. When the main part of the body moves, other parts should also dance with it, so that the whole body can coordinate. The reason why ghost dance follows the rhythm is shocking because it can dance with rhythmic and dynamic music, and at the same time, it can show the excitement in music. Therefore, when practicing ghost dance, we must find the connection point between footwork and music and step on time. (Listen to more music and find the rhythm) 08 Exchange more dance experience. If you have ghost dance lovers around you, you can communicate with them more. By practicing and studying together, we can learn from each other's strengths. This way can make a beginner of ghost dance make rapid progress. Dance still needs training day after day to improve, so it is important to keep learning ghost dance. Only by practicing 1-2 hours every day and being familiar with every technical movement can we really learn ghost dance well.
End specially reminds you that you can find a big mirror when practicing, check your movements while practicing, and find your own problems to solve in time.