There are two ways to lose weight: the first is dehydration, and the second is burning fat to lose weight.

Poria cocos and Cortex Mori (less toxic) have diuretic effect, while Pericarpium Citri Tangerinae regulates qi and strengthens spleen, while Cortex Zingiberis Recens reduces swelling. In the final analysis, what you lose is not fat, but water. After adding water, the weight will return to its original state, and dehydration is not very good for the body.

Want to eliminate fat only through their own exercise and reasonable living habits, do not eat spicy food, eat more cellulose, help defecation. First, lose weight, then legs, and finally face. Eat breakfast, or you won't have the strength to exercise, and the number of meals will be reduced. After dinner, run more than 3 laps in the playground until you sweat. At this time, your thirsty and tired body can add some lemon boiled water. If you keep this habit for two weeks, you will lose weight.

Losing weight is not a one-off event, you need to persist. Losing weight too fast can only hurt your health.