Yoga focuses on making another dimension of your heart full of vitality, which is beyond the material dimension. Only when this dimension is full of vitality will existence slowly open to you in countless different ways. What you never thought existed has become a vivid reality for you, because a dimension beyond matter is full of vitality. Therefore, yoga is not a kind of physical exercise. It has other dimensions. Simplifying yoga into fitness exercise is a serious crime.
If you do UpaYoga or Angamardana yoga, you will definitely get a strong figure. Besides, you don't need any equipment to do this yoga. Six feet square on the floor is what you need. You will become very healthy and can exercise your muscles. However, you won't become so muscular. Now many people have become this kind of big muscle bulge. They think they fit well, but I think they are wearing tights! What matters is not only muscle strength or bulging, but the flexibility of the body, which is very important for the correct operation of the body system. In yoga, we don't just pay attention to muscle strength. Organ health is equally important. The evolution of yoga system brings organ health. Even if you have a lot of muscles, what's the use of muscles if your kidneys don't work properly? It is very important that the body should be flexible and available.
The human muscular system is a great thing. Our muscles can do many wonderful things. This ability of muscles can be improved by strengthening and making them flexible at the same time. If you lift weights, your muscles will look big, but they are not flexible. If you see people with big muscles, they can't do namaskar correctly. Bending the body is even more impossible.
If you just want to make your muscles look good, there is an easier way now. You can implant the red biceps. Silica gel can be implanted not only in the chest, but also in the red biceps, the muscles behind the calf and anywhere. Silicone is useless, it doesn't matter. You don't need to exercise hard. Take cortisone, hormones and lift weights. If you just want to make your muscles look good, there are many simpler ways. Yes, fitness can give you strength. But you can build the same strength in a completely different way, and most importantly, you can keep your body flexible. Happiness has various aspects: health, energy, psychology and spirituality. We want to see all the benefits, not just protruding muscles.
Angamardana is an extraordinary practice method. Anyone only needs to do this exercise for 25 minutes. Nowadays, as a method of practice taught by us, it can produce miraculous effects in health and happiness. Angamardana is complete and does not need any equipment. You just need a place 6 feet square. Your body is everything you need. Even if people just want to regard it as a form of exercise, it can definitely be regarded as a good exercise. You can exercise anywhere, because you only need to use your body. In shaping the figure, this is as effective as all weight-bearing training and will not cause unnecessary pressure on the body system. It will make you look strong.
Angamardana is a multi-dimensional system and a pure exercise that brings you health. Health doesn't mean showing off your muscles. Health means that you can live like this, that is, your body is not even a problem that bothers you anymore. Your body will not be an obstacle in your life. Whether you want to climb a mountain, or sit here in meditation, or you want to go beyond the material level and reach other dimensions. No matter what you want to do, your body will not be an obstacle or hindrance in your life, which means you are healthy.
If you want to see the benefits of this body beyond your consciousness. Isn't it a great advantage to have a body that will cooperate with you no matter what you want to do? Most people don't even know the meaning of health, because as long as they sit down, their ankles hurt, as soon as they stand up, their hips and waist hurt, and of course their backs hurt when they lie down. If they want to sit up and do something, they will have a headache. Whatever they want to do, they will feel pain.
Angamardana is a good way to prepare the body for a higher possibility. As far as health is concerned, coupled with the aerobic exercise it brings to practitioners and the growth of muscles, the body will not become stiff and will not make you look like a bulging toad. You can have the necessary muscles without being stiff. Angamardana is a great tool. This is an ancient system, and its extended exercise method contains many aspects and dimensions.