I'm not sure about losing weight.
But it will definitely make you lose fat.
shape up ...
The time is optional around 8 pm.
Exercise 1 hour
Then take a bath every half an hour.
(
note:
Take a bath and massage the fleshy parts with massage cream. This is very useful. If there is no massage cream, you can use facial cleanser or moisturizing cream instead. Massage 15 minutes to 20 minutes. )
After lying in bed
You can do two-legged upward riding for about 10 minutes. ...
The above is only about sports. The most important thing to lose weight is to burn calories, and then diet is also very important.
1. Eat more in the morning.
Sugar-free soybean milk helps to lose weight.
Moderate noon
Dinner is rare.
Finish eating before 5 o'clock.
Don't sit for a long time. You'd rather lie down than sit.
Because sitting is the easiest way to hoard meat on your stomach.
You need to walk around after meals, and it is not easy to sweat in winter. More importantly, it helps digestion. ...
Can be eaten between meals.
Yogurt+Apple
Delicious and nutritious.
Edible coarse grains
Promote intestinal peristalsis
For diet pills
I still don't recommend it.
If you have gastrointestinal obstruction, you can buy aloe detoxification beauty capsules.
This is definitely not a diet pill.
Not useless
It's just good for defecation.
This is natural. ...
You can also consult a pharmacy:
Here I recommend the classic slimming capsules to you. I don't need to introduce myself here. I can learn more online. ) This is a natural pure Chinese medicine slimming product with mild properties, and the effect is very good whether it is slimming the whole body or partial weight loss!
There are many ways. Just try it. I wish you success in losing weight!
(Note: Pay attention to diet in winter.
Hot pot eats less fish and meat, and knows how to refuse food. A small amount of food is delicious and in line with the atmosphere of the Spring Festival. )
It's hard to write. I typed it myself.
Is there a problem?
I can also give you some supplements.
.