This is an excellent fitness software, which contains many high-quality fitness courses. The course customization function in the software is still very good, helping users to exercise reasonably and lose weight. In this software, users can also record their own fitness history, so that they can stick to it.
Keep training program provides courses with different goals, such as family dumbbell shaping, five-dimensional abdominal muscle training, modeling and humpback correction. 4-30 minutes and 6- 18 days respectively. Individual programs include training courses in different parts, such as abdominal muscle tearing, waist shaping, and fitness introduction.