First, you can prepare some low-calorie foods that can satisfy your chewing desire, such as cucumbers and carrots.

Second, drink more water. Water is good for your health, and it can fill your stomach and make you eat less.

Third, lemon and lime juice can be used instead of soy sauce, salt and fattening bean paste, pepper and other condiments.

Fourth, choose a diet that suits you better, otherwise it will be implemented for two days, and if you can't stand it, you will give up halfway.

Fifth, we should control the food intake of each meal in advance, and don't eat too much because we don't want to leave.

6. Use a small dish and a small bowl, and you will feel more satisfied.

7. Give yourself a weight loss reward. For example, if you lose 2 kilograms, you can buy a small gift or watch a movie. With this incentive, you will continue to lose weight more happily.

Eight, eat lettuce or other vegetables before attending the dinner; When the big meal is served, it is not so tempting.

Cultivate some hobbies, such as knitting sweaters or gardening, which can divert your attention when your appetite is strong.

10. Seriously make a statistical table of the calories of food you eat every day; Gradually eliminate those "dangerous" snacks.

Try to eat less pork and eat more chicken, fish and beef tendon. It is not easy to get fat when you are healthy.

12. Have a balanced diet for three meals a day, so as not to overeat the previous meal on the pretext of eating less.

Thirteen, sit at a well-equipped table to eat. When eating, deliberately get up and walk a few laps, on the one hand, affect appetite, on the other hand, delay the time to eat.

When others want to force you to eat, practice saying categorically, "I don't like it." Don't be embarrassed to say, "I'm on a diet." I'd better not eat this. "

Fifteen, try to chew slowly and enjoy the food.

Fitness method:

Aerobic exercise completely lowers blood lipids.

The anti-arteriosclerosis experiment in mice is an experiment to study the mechanism of reducing fat by aerobic exercise from the molecular point of view. Professor Chen and her graduate students from the Institute of Sports Medicine of the Third Hospital of Beijing Medical University conducted experiments on mice that were already at the level of hyperlipidemia. They let these hyperlipidemia mice do aerobic exercise every day (let them swim and run). After 6 to 8 weeks, it was found that the blood lipid level of these mice was significantly reduced, the high density lipoprotein cholesterol level was significantly increased, and the formation of atherosclerotic plaques was also significantly inhibited.

High density lipoprotein is what we call "good cholesterol". Professor Chen's experiment proves that aerobic exercise can reduce blood fat because it can improve the gene expression level of high-density lipoprotein receptor, reduce the level of low-density lipoprotein (as the saying goes, "bad cholesterol"), improve the level of high-density lipoprotein and promote fat metabolism.

Aerobic exercise consumes the most fat.

Exercise can increase energy consumption in the human body. The energy consumption of walking, running or swimming can be several times to dozens of times that of * * *. The research data show that when the consumption of physical activity reaches 239 kcal per day or 1, 3 13 ~ 1, 673 kcal per week, you can lose weight and fat if you don't add meals after exercise.

Although all forms of exercise consume energy, the most effective way is aerobic exercise. The energy consumed by exercise is supplied by the oxidation of sugar and fat stored in the human body. Experiments show that compared with other forms of exercise, moderate-intensity aerobic exercise can consume the most fat.