One of the fastest ways in thin belly.
Lie on your back on the bed, hang your hands naturally at your sides, use the abdominal muscle strength of your waist and abdomen (try to contract your abdominal muscles), then get up slowly and drip down. Pay attention to help you get up by hand, and keep exercising every morning and evening 10 ~ 20 times.
Thin belly's fastest way two.
Lie on your back on the bed, with your hands hanging naturally at your sides, support the bed with your hands, bend your knees, pedal the bed with your hips as high as possible, stop falling for 2 ~ 4 seconds after lifting, and continue this action after rest.
Thin belly's fastest way three.
Lying on your back on the bed, your hands naturally hang down at your sides, and your legs try to tilt up. After leaning, take turns pedaling like riding a bicycle until you feel sore in your legs.
Thin belly's fastest way four.
Lie on your back on the floor, bend your knees, put your feet flat on the bed, put your hands naturally on your waist and abdomen, take a deep breath and exercise. The abdomen bulges slightly when inhaling and contracts slowly when exhaling.
Thin belly's fastest way five.
Lie on your back, put your hands around the back of your head, hold your chest slightly, straighten your feet, and swing up and down alternately, from small to large, from slow to fast. This action is more suitable for 50 consecutive times.
Thin belly's fastest way six.
Lie on your back on the bed, keep your arms as straight as possible to the ceiling and tilt your feet together. Note: When leaning upward, don't bend your knees, keep your toes straight, and keep your legs perpendicular to your body. After the legs are tilted, wait for a while and then put them down. Repeat this action several times until the waist and abdomen are sore.
Thin belly's fastest way seven.
Stand naturally, cross your hands naturally, inhale, and bulge your abdomen hard, and keep this action for 2 ~ 4 seconds; Then forcibly contract the abdomen again until the smallest abdomen is felt. Stop for 2-4 seconds, then expand and contract the abdomen, and repeat this action 20-30 times.
Thin belly's fastest way eight.
Take off your coat and lie on your back in bed. Rub your hands and palms hot. Then put it directly on the abdomen for simple massage until the abdomen feels slightly hot, every morning and evening 1 time.
Thin belly's fastest way nine.
One of the causes of constipation is insufficient drinking water, and food residues in the intestine are constantly absorbed, which leads to slow peristalsis of the large intestine. Drinking a glass of water in the morning helps to eliminate constipation. Because the stomach is at rest at night and drinks water on an empty stomach in the morning, the stomach will run faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of feces, softening feces and making them better discharged.
Thin belly's fastest way ten.
Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner!
Thin belly's fastest way eleven.
When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
The fastest way in thin belly 12
Pour about 200 soybeans on the ground every day, then bend down (legs can't be bent) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, stand up straight, put beans and then bend down to pick up beans, which is equivalent to bending down 200 times for one or two months. Thin belly's effect is obvious.
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