Drink more water and be sure to have breakfast. Drinking warm water or honey water on an empty stomach before breakfast can detoxify and reduce food intake. Drinking soup before meals is not only beautiful and healthy, but also can control food intake and increase satiety. Don't sit in a chair after a meal 15 minutes, or fat will accumulate on your calves. Don't eat and drink less water four hours before going to bed, or your face will swell up the next day and you can lift it up before going to bed. Hold on for 30 minutes. You can read books and listen to music during this period. If your leg is swollen, put something under your feet when you sleep. Not too high. Taking this as a standard is higher than your own heart.

Eat little or no dinner, and you can eat some fruit, but don't eat too much sugar. Apple is ten good choices.

I am also in the process of losing weight. In addition to standing up before going to bed, I will knock on the gallbladder, lift my hips, do aerial bicycles, do sit-ups, lift my legs sideways and stretch my muscles, which has already had some effects. (I can send you pictures for private chat)

If you have enough time, do aerobics or yoga. I recommend Yuzhuxuan Yoga and Little Red Riding Hood in Duoyan Zheng. If you want to lose weight locally, you can find other aerobic exercises in Duoyan Zheng.