When practicing lotus sitting, here are the methods:

Step by step practice: Beginners can practice from a simple sitting position and gradually transition to a lotus sitting position.

Keep breathing naturally: During the practice, keep breathing naturally and don't hold your breath.

Avoid overstretching: When practicing, avoid overstretching to avoid injury.

Keep your body straight: during the practice, keep your body straight and don't hunch or lean.

Keep practicing: to get good results, you need to keep practicing lotus sitting.

In a word, lotus sitting is a very important yoga sitting posture with many benefits. As long as you pay attention to the correct practice methods and precautions, you can enjoy the health and comfort brought by lotus sitting.

Lotus sitting is an important sitting posture in yoga, which has the following characteristics:

Important sitting posture: Lotus sitting posture is one of the most important sitting postures in yoga, and it is the basis of many yoga movements.

Promote meditation: Lotus meditation helps to calm the mind, promote meditation, and make it easier for practitioners to enter a quiet state.

Relieve joint pressure: Lotus sitting can relieve the pressure on knee joints and other joints, which is more comfortable for people with joint problems.

Promote blood circulation: Lotus sitting can promote blood circulation and contribute to good health.

Enhance leg strength: By practicing lotus sitting, you can enhance the strength and stability of your legs.