The feeling of practicing Jingang Kung for 8 years is very rich and profound. The following is a detailed answer.
1, challenges in the initial stage
In the first few years, you may face a series of challenges. This includes physical discomfort and fatigue, as well as difficulties in understanding the methods and principles of exercise. The basic skills of Vajrayana Kung Fu, such as standing stakes, luck, breath adjustment, etc., all require a lot of time and energy to learn and adapt. At the same time, we should persist in daily practice and maintain inner perseverance and patience.
2. Physical and mental changes and promotion
As time goes on, practicing King Kong Kung Fu will gradually have a positive and obvious impact. The first is the physical changes, including muscle exercise and strengthening, posture improvement, and the improvement of body flexibility and flexibility.
At the same time, some strange physical phenomena may appear, such as the generation and flow of heat, the patency of meridians in the body and so on. These changes are caused by exercising and adjusting the internal and external air machines.
3. Inner mental state
Practicing Kongfu is not only a physical exercise, but also an inner state of mind. Through persistent practice, you can enhance your self-discipline and persistence and cultivate a state of concentration and meditation. The cultivation of this state of mind helps to balance emotions and improve the clarity and awareness of consciousness.
At the same time, Jinganggong emphasizes the values of mindfulness and integrity, which helps to improve the relationship between people and cultivate the quality of peace and kindness.
4. Health benefits and immunity enhancement
Long-term persistence in practicing King Kong Kung Fu is of great benefit to your health. For example, it can help regulate the function of respiratory system, improve the absorption and utilization rate of vital capacity and oxygen, and enhance the function of cardiovascular system.
In addition, Jinganggong exercises the muscles of the whole body, promotes blood circulation and metabolism, and helps to keep fit. The research also shows that the immunity of practitioners of Jinganggong is obviously improved, and their resistance to various diseases and viruses is stronger.
5. Improvement of quality of life
Practicing Kong Kung Fu can improve the quality of life, including increasing vitality and energy, improving sleep quality and reducing stress and anxiety. King Kong Kung also helps to improve concentration and learning ability, and performs better in work and study. In addition, Jinganggong is also considered as a way of practice, which can help people find inner peace and freedom and enhance their inner happiness and satisfaction.
6. Respect the traditional culture.
Practicing King Kong Kung Fu needs a suitable teacher's guidance, because skills and methods need correct guidance and inheritance. As a part of China's traditional martial arts, Jingang Kung also reflects some essence of China's traditional culture. In the process of practicing King Kong Kung Fu, it is essential to respect teachers and traditional culture.
To sum up, the feeling of practicing Jingang Kung for 8 years is very colorful. Whether it is the change and promotion of the body, or the change of inner practice and mood, it can bring all-round benefits. At the same time, Kong Kung is also a way to explore and discover yourself. Through exercise and practice, people can better understand themselves and improve their quality of life.