Under the temptation, I began to overeat, my figure was out of shape, and my beauty was gone. What shall we do? Well, the winter weight loss strategy looks like. of course
Here are some secrets to tell you.
Never be lazy in bed.
Many people don't like getting up in winter, or getting up in the morning, or even getting up on rest days.
When you lie down, it's a day. This is not right. Even if you have nothing to do, don't lie in bed, you need to get up and walk.
, cooking, etc. A little exercise can also make your body full of vitality.
Exercise at night.
Since there is little exercise in winter, let's use sex to improve this unhappiness. The process of sex is actually burning calories and burning the body.
The process of getting fat. In particular, extending the sex time and doing more foreplay are good for women to burn fat.
Very helpful.