It is suggested that steamed fish and eggs can be added to cooking, and scented tea (rose tea and green tea) and lemon tea (occasionally for a change of taste) can be added to tea. Exercise is absolutely enough, but I do it differently, because it is difficult to lose weight by doing the same exercise every day. It's almost warm spring now. After the warm weather, it is also good to walk for an hour after dinner every night! You can also eat brown sugar in sweets, which is not high in calories and is good for women. But don't neglect skin care while losing weight! Hmm. How interesting