If the calories of rice porridge and rice are equal, it should be lower in rice porridge, because the water content in rice porridge is high, but in the four-word formula of fattening: soup, sugar, lying down and scalding, rice porridge is generally eaten at a higher temperature (scalding), and the extra calories are large, and it is in the form of liquid (soup), which is easy to be absorbed by the body. At the same time, the stomach empties quickly and is prone to hunger, so it is relatively more.

100 grams of raw rice contains about 330 kilocalories, which can cook nearly 300 grams of rice. Porridge contains more water and less dry goods, so it is low in calories. 100 grams of rice contains about 1 16 kilocalories, while 100 grams of porridge has only 46 kilocalories.

The softer cooked rice porridge, the higher its glycemic index! The most important thing to lose weight is to stabilize blood sugar, so it is much better to drink coarse cereal porridge with low glycemic index than rice porridge. As long as the white rice is replaced with miscellaneous grains and bean porridge with stronger satiety, you will not feel hungry, the nutrition will be reduced, and the energy in the staple food will be reduced, which is conducive to weight loss.

Extended data:

Rice porridge is cooked for a long time and contains a lot of water, which makes starch gelatinized more fully, so it is easier to be decomposed into glucose by amylase in the small intestine and then absorbed into the blood. In this way, rice porridge can reduce the burden of gastrointestinal digestion, especially suitable for patients with extreme weakness and gastrointestinal diseases with poor digestive function, such as gastroenteritis, severe peptic ulcer and pancreatitis.

Rice porridge is easy to digest and is only beneficial to the above people. But for healthy people or patients with normal digestive function in gastrointestinal tract, drinking rice porridge is not good, but it may increase the burden on the stomach.

Because rice porridge is soft and thin, ordinary people may not chew it when they eat it, but often swallow it directly. This will cause rice porridge not to be digested by salivary amylase in saliva. Too much water in rice porridge will dilute gastric juice, increase the capacity of the stomach, and increase the burden on the stomach to some extent.

In addition, after eating rice porridge, human blood sugar may rise rapidly, which is not conducive to controlling blood sugar in diabetics.

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