Office workers are busy working in front of the computer every day, but do you know that it is easy to get fat after sitting for a long time? Many people are worried about their swimming rings. How can they get rid of the fat on their waist? Today, Bian Xiao recommended Chinese medicine scraping to lose weight, so that you can lose weight.

catalogue

1 abdominal acupoint selection

2 Abdominal scraping technique

3 thin abdomen effect

1 abdominal acupoint editing

(1) Tianshu point: two fingers on both sides of navel;

(2) Guanyuan point: four fingers below the navel;

(3) Qihai point: a finger below the navel.

2 Abdominal scraping manipulation editor

When scraping, it is best to lie on your back, take the navel as the center, and scrape and massage clockwise with a scraper. The strength is even, not too hard, and the abdomen skin is rosy. Then massage the Tianshu, Guanyuan and Qihai points mentioned above by angle kneading. The so-called angular kneading method is to take the thick edges and corners of the scraping board as the center and the effective acupuncture points as the focus, and apply continuous action of rotating and circling to drive the subcutaneous tissue to knead, with moderate strength.

3 thin belly effect editor

Stick to it once a day, and the effect is visible. Generally insist on scraping for three days to a week, constipation can be improved to some extent. Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.