Red ginseng is a kind of ginseng steamed in a steamer, also known as cooked ginseng, and its performance is slightly warm.

The most suitable person to eat:

Patients with deficiency-cold usually have cold limbs, aversion to cold and fear of wind, or cold pain in the upper abdomen, infertility due to palace cold, dysmenorrhea due to deficiency-cold and blood deficiency, anorexia loose stool, long and clear urine, thin and weak pulse, cough due to cold, cold limbs, impotence, yang deficiency and lack of vitality.

Red ginseng also has the effect of calming the nerves and is suitable for people with insomnia, palpitation and forgetfulness. People with diabetes should also take it.

From the perspective of health care and strengthening the body, whenever there are manifestations such as frequent fear of cold, cold hands and feet, dizziness, fatigue, shortness of breath, cold stomach, long-term diarrhea, insomnia and dreaminess, impotence and frequent urination, red ginseng can be used for tonic.

To sum up, the suitable crowd of red ginseng can be:

1, people who often use computers.

2, women's postpartum conditioning.

3. Recovery and conditioning of postoperative patients.

4, female menopausal syndrome, fatigue, male sexual dysfunction patients.

5. Patients with diabetes, hypertension and cancer. It is a good product for diabetes and hypertension.

6. Sub-healthy people with high work pressure? Loss of appetite and weakness.

7. candidates.

8. Sick people and patients with various elderly diseases.

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Red ginseng is not suitable for people to eat.

People who are not suitable for eating red ginseng include:

1, yin deficiency with excessive fire, cerebral hemorrhage, short temper, red face and fever. Otherwise, symptoms will be aggravated, dizziness and headache will appear, and blood pressure will rise.

2. Red ginseng is not suitable for teenagers in the growing period, which will lead to precocity.

3. Patients with heart disease and hypertension should take it under the guidance of a doctor before taking it.

4. Dry tongue, thick or yellow greasy tongue coating, red tongue, insomnia, dizziness, hypertension, menorrhagia and bleeding caused by hyperactivity of liver yang due to yin deficiency. It is not advisable to take red ginseng.

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Efficacy and function of red ginseng

1, enhance resistance

According to related experiments, red ginseng has a great effect on promoting the excitement of the central nervous system, but it has an inhibitory effect when eaten in large quantities. Therefore, eating red ginseng properly is very helpful to enhance our resistance. Eating red ginseng can also relieve fatigue, which is a good choice for office workers.

2, soothe the nerves and replenish the brain

We all know that red ginseng has many nourishing effects. If you eat red ginseng for a long time, it has the effect of calming the nerves and nourishing the brain. Friends who often suffer from insomnia and poor memory can eat it often.

Red ginseng can relieve insomnia and achieve nourishing effect.

3. Prevention of hypertension and arteriosclerosis

Red ginseng has many functions and functions, and can effectively prevent hypertension and arteriosclerosis, so red ginseng is very popular with middle-aged and elderly friends. Many friends are distressed by lack of exercise, which leads to various diseases such as hypertension prevention. Eating red ginseng can effectively prevent hypertension and arteriosclerosis.

4. Enhance the body's resistance to harmful factors.

(1) can prevent the acute death of chickens infected with plasmodium, and the weight of chickens is gradually increasing.

(2) It can inhibit the fever reaction of experimental animals caused by injecting milk or vaccine.

(3) It can enhance the human body's ability to adapt to temperature changes.

(4) When the dog is on the verge of death due to massive blood loss or suffocation, the red ginseng preparation can be injected immediately, which can make the blood pressure which has dropped to a very low level rise steadily.

(5) It can prolong the survival time of mice infected with trypanosoma.

(6) It can inhibit the systemic inflammatory reaction caused by turpentine injection or frostbite of rabbit ear shell.

(7) promoting the healing of some experimental injuries.

(8) It has the effect of resisting vitamin B 1 and B2 deficiency.

(9) It can accelerate the healing of experimental corneal ulcer in rabbits.

(10) can weaken the effects of some poisons (benzene, tetraethyl lead, xylenol phosphoric acid, etc.). ) on the body.

5, lower blood sugar

Can reduce the blood sugar of animals with hyperglycemia caused by adrenaline; In addition to consciously improving symptoms, it also has a slight hypoglycemic effect and has a synergistic effect with insulin.

6. Stimulating hematopoietic organs can improve anemia.

7. Long-term use of a small amount can make the reticuloendothelial system hyperactive; If the dose is too large, it will have the opposite effect.

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Taboo of red ginseng

The side effect of red ginseng is that it can excite the nervous system, and the therapeutic dose can accelerate impulse conduction and increase the intensity of conditioned reflex. Adults taking ginseng root powder, taking more than 0.3g every day and taking it continuously, may have toxic reactions such as insomnia, depression and weight loss.

When taken in large doses, blood sugar is significantly reduced and myocardial contractility is inhibited, similar to cardiac glycoside. Can lead to blood pressure drop, respiratory paralysis, skeletal muscle paralysis and so on. Therefore, taking red ginseng should master the principle of medication, treat it according to syndrome differentiation, make up deficiency as the best, and avoid blind abuse.

1, red ginseng should not be used with cold food, such as radish, radish seed, banana, mustard, wax gourd, veratrum nigrum, etc.

2, taking red ginseng should be in the morning or noon, not before going to bed, otherwise it will affect sleep because of excitement.

3. Generally, you should not take it when you have a cold and fever. Because palpitation is serious when you have a fever, users will improve blood circulation and make palpitation worse.

4. People with strong allergies should not take it if they have a rash after taking ginseng. Do not take it when there is suppurative inflammation.

5, edema caused by damp-heat stagnation, edema is even worse after taking ginseng (because ginseng has antidiuretic effect), people with renal insufficiency and oliguria should also use it with caution.

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How to eat red ginseng

1, stew

Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 4~5 hours before taking it.

Step 2 chew

Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it. It is refreshing, sweet and delicious.

3. endless

Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, generally 1 ~ 1.5g each time.

Step 4 make tea

Slice ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.

5, soaking wine

Sliced whole ginseng can be put into bottles, soaked in 50-60% Chinese liquor, and taken daily according to the situation.

6. Stewed black-bone chicken

Take a black-bone chicken, remove hair and impurities, slice Ginseng Rubra 5- 10g into the belly of the chicken, sew the belly into a casserole, add water and seasonings, stew with slow fire until the meat is cooked and the soup is thick, and eat chicken soup Ginseng 1-2 times a week, which is suitable for chronic illness and physical weakness, and once a week 1-2 times.

Step 7 cook porridge

Stew 3 grams of red ginseng slice in water, remove the residue to get juice, add rice and water, cook porridge, take it with honey or sugar while it is hot, and chew ginseng.

Tips:

In addition, whether it is red ginseng or dried ginseng, you should eat it step by step, and you should not rush and eat too much. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; Summer, when the weather is hot, is not suitable for eating.