Be sure to have a good breakfast. The satisfaction of breakfast can drive the metabolism of the body for a day. Metabolism can remove the garbage in the body and promote weight loss and body shaping. In other words, skipping breakfast has a greater risk of getting fat. Therefore, choose bread, steamed bread and eggs for breakfast, which contain six nutrients needed by human body. Also drink plenty of water, drink more during the day, try not to drink water at night, and drink slowly when you are thirsty. Eat eight points full at noon, try to give priority to vegetables, a small amount of food and meat, a light diet and high calories are absolutely impossible. There is a famous diet method called "Don't eat in the afternoon", which is very effective for losing weight, but if you are a student or a person who needs to work, it is not recommended to eat nothing, which will affect your daily work. Dinner can be eaten less and replaced with fruits, yogurt and the like. Exercise more. I wish you success in losing weight. Happy year after year