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Our whole family is fat? Fat people are very upset, how to lose weight?
In fact, familial obesity accounts for a large part of obese people. There are two main factors of familial obesity: bad eating habits and slow metabolism. Family obesity is not necessarily genetic, but may also be related to your family's eating habits. The heritability of obesity is less than 5%, and most obese people are acquired. However, if both parents are obese, the probability of children's obesity is much greater, because there will be more inherited fat cells than ordinary children, and the corresponding obesity probability will increase. If you don't pay attention to your body shape when you are a child, it will lead to the production of too many fat cells in your body, which will only increase after you grow up. It can be said that you have laid the foundation of obesity since childhood. Then the probability of obesity will be much greater when you grow up. If the calories obtained from food exceed the intake, the excess calories will be converted into fat, and the accumulation of fat in fat cells will also form obesity. After middle age, people tend to get fat because of the decline in metabolic rate; Unbalanced nutrition, eating only meat and junk food (food without nutrition) and not eating fruits and vegetables will also reduce the metabolic rate and make you obese. In any case, we all want to stay away from obesity, develop good eating habits, keep a good mood, improve the metabolism in the human body, and let what we eat turn into energy as soon as possible, instead of fat accumulation, and obesity will naturally disappear. Search Changsha Cao Xinzi. She lost weight successfully, and you can see her weight loss effect.