The most comfortable thing is to lie in bed and have a good sleep. What if I told you you could lose weight by sleeping? In fact, sleeping can really lose weight. Here are some tips for sleeping and losing weight.

Four principles of fast sleep diet

1. Three hours from 0 o'clock is the new prime time.

"65438+ 00 pm to 2 am is the prime time for skin repair" has become a thing of the past, and now the ideal bedtime is 0 am! The most active period of growth hormone is 3 hours from sleep. So be sure to let your body fall asleep between 0 and 3 o'clock at the latest prime time.

Don't wear home clothes, put on pajamas.

As long as it is easy to fall asleep, there is no guarantee of high-quality deep sleep. Cotton sportswear or household clothes are difficult to absorb sweat and will hinder sleep. First of all, start with styling and put on pajamas!

3. Turn off the lights when you sleep, and be awakened by the sunshine in the morning.

Turn off the lights, let the body know that it is night, and turn the sleep time of growth hormone secretion into slimming time. The biological clock needs to reset itself after waking up every morning to receive sunlight.

4. It is suggested to try a pillow with the effect of eliminating fatigue.

Although the ideal posture is to sleep on your back, some people feel uncomfortable sleeping on their back because they wear high heels. As long as the waist tends to lean to one side and the pillow is used to avoid unnecessary burden on the upper shoulder, there is no problem. Because it will not cause muscle burden, it can also correct the pelvis and prevent the lower abdomen from protruding.