Detoxification and weight loss may be promising.

An apple in the morning,

A glass of milk

A spoonful of protein powder

3 fiberboards

2 calcium magnesium tablets

VE 2

VC 2

VB 2

Sometimes drink more vegetables and juice.

This is a nutritious early silkworm.

Aerobic exercise for more than half an hour three times a week, preferably after 6 pm.

I wish you success in losing weight

I hope you don't go to the traditional weight-loss hospital. It's all a lie. The success of losing weight is not simply to lose weight, but to improve sleep and better spirit.