This book collects popular beauty and weight loss information. This book is divided into five chapters. The first chapter, skin cleaning, is whitening, making you white and natural. Chapter two, hairdressing. Let beauty, sexiness and romance start from the beginning: Chapter III, exercise to reduce fat, running, swimming and yoga are indispensable, in addition, there are some simple and easy-to-do little tricks in the office, which make you thin when you move; Chapter four, physical conditioning, through proper exercise conditioning, make you thin, beautiful and healthy; The fifth chapter, diet slimming, tailor-made three sets of diet programs for you to assist your exercise, and you can lose weight wherever you want. In addition, the book also provides you with warm and practical tips to make you feel warm and caring.