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What soup and ribs are good for gastrointestinal absorption?
Agrocybe aegerita, radish and soybean,

Stewed sparerib soup with tea tree mushrooms

Agrocybe aegerita is a kind of mushroom with higher nutritional value than Lentinus edodes, which is rare in quantity and mainly produced in Jiangxi, Fujian, Yunnan and other places in China. It has a strong aroma and delicious taste, and has a strong effect of reducing blood fat, nourishing yin and strengthening yang, and beautifying and health care. Regular drinking can effectively remove waist fat: reducing fat, clearing stomach and slimming.

Stewed pork ribs soup with radish and soybean;

Ingredients: ribs 500g.

Accessories: 2 lotus roots, soybean 100g, jujube 20g, coriander powder 10g.

Seasoning: salt s, cooking wine, chicken essence, broth, onion, ginger, soy sauce and pepper.

edible oil

Exercise:

1. Wash the ribs and cut them into sections. Peel lotus root, wash and cut into pieces.

2. light the fire in the pot and add oil. When the oil temperature is 50% hot, pour in the ribs and stir fry. Add cooking wine, soy sauce, broth, pepper, onion, ginger, soybean, salt and lotus root and cook together. After taking out of the pot, pour into the casserole, stew until the meat is separated from the bone, and sprinkle with coriander powder when taking out.

Features: delicious, fragrant and nutritious.

Lotus root has the effects of nourishing the heart, calming the nerves, strengthening the spleen and astringing the intestines.