I am male, 180cm, 160 kg. I want to lose weight, but I can't run or swim because of environmental problems. What is the best way to lose weight?
Do more, squat, squat on one leg, sit-ups, two heads up, push-ups, fists against the waist and chest, or one arm and four fingers. Do some of these series in groups of 30, stick to it, and you will be great, or simply squat with sandbags.