(1) Get up at 7: 30: Water is an essential substance for thousands of chemical reactions in the body. Drinking a glass of water in the morning can supplement the lack of water at night;

(2) Brush your teeth before breakfast from 7: 30 to 8: 00: Brushing your teeth before breakfast can prevent tooth corrosion, because after brushing your teeth, you can coat a fluorine-containing protective layer on the outside of your teeth;

(3) Eat breakfast from 8: 00 to 8: 30: You must eat breakfast, because it can help you keep your blood sugar level stable;

(4) Avoid exercising from 8: 30 to 9: 00: Researchers at Brunel University found that athletes who exercise in the morning are more likely to get sick, because the immune system is the weakest at this time;

(5) Start the hardest work of the day at 9: 30: Most people are most awake within one or two hours of waking up every day;

(6) 10:30 Let your eyes rest away from the screen: If you use a computer to work, let your eyes rest for 3 minutes every working hour;

(7) Eat some fruit at11:00: This is a good way to solve the blood sugar drop, which can supplement the iron content and vitamin C content in the body at the same time;

(8) 13:00 needs a delicious lunch to release energy slowly;

(9) Short lunch break 14: 30- 15: 30: People who take a lunch break for 30 minutes or more every day and at least three times a week will have a 37% lower chance of dying of heart disease;

(10) 16:00 have a cup of yogurt: drinking yogurt between meals every day is good for heart health;

(11)17: 00-19: 00 exercise: according to the internal biological clock, this time is the best time for exercise;

(12) 19:30 Eat less at dinner: Eating too much at dinner will lead to an increase in blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein;

(13)2 1:00 Take a hot bath: proper cooling is helpful for relaxation and sleep;

(14) Sleep at 23: 30: If you get up at 7: 30 in the morning, you can sleep for 8 hours now.