Say goodbye to a big belly-dried tangerine peel and bean paste
Production: Soak the red beans until soft, steam them in water, add water and sugar and cook them into bean paste, then filter off the bean skin with a fine sieve, add dried tangerine peel and cook for more than ten minutes. Sweet red bean paste tastes a little bit like dried tangerine peel when chewed.
Efficacy: reduce abdominal fat accumulation and help you say goodbye to your big belly. Can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.
In addition to red beans, mung beans are also sacred products for detoxification and weight loss, and can also beautify the skin.
Brilliant and tender skin-water chestnut and mung bean are cool
Production: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.
Efficacy: reduce acne, mung bean is sweet and cool, clear away heat and toxic materials, reduce swelling, improve eyesight and lower blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer.
Red bean and mung bean diet
Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.
Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.
How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. Every time you eat, you only have half the amount (that is, 50 grams of red beans, 50 grams of mung beans, 0/5 grams of raw hawthorn/kloc-,and 5 jujubes). Fry it every night and divide it into two equal parts, one for the evening and the other for the morning!
Tip: When you buy a specific gram, ask someone to weigh it for you and see if it is about 100 gram. It will be easy when you come back. It doesn't matter if there are some errors.
Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.
How to eat: you can eat breakfast, eat it normally at noon, pay attention to balanced nutrition, and don't eat high-calorie food. You can also eat this kind of red bean and mung bean porridge for dinner. When you are hungry during the day, eat less snacks and eat red beans and mung beans as snacks. At the same time, we should also pay attention to exercise.