You gain five pounds every Spring Festival? This sentence seems more and more reliable to me. I get a little fatter every New Year, but fortunately I will go to visit relatives and get together in previous years, and sometimes I will control it.

But this year is different. Because of the epidemic, relatives and friends of our family moved to the Internet during the Spring Festival, and even red envelopes were distributed in groups.

Less partying, less walking, more eating in the kitchen, playing mobile games on the sofa, or watching TV. After the Spring Festival, I really gained five pounds.

After the Spring Festival, I suddenly feel that I have to lose weight, or the clothes that show my figure in spring have to be hung up for supply. You can't meet people until you wear a skirt.

My little coup to lose weight, negative energy growth.

For work reasons, I still have a say in losing weight. I think the only way to lose weight must be the old saying? Shut up, take your legs, and control your energy intake and consumption.

The food we usually eat can not only provide us with the nutrition we need, but also provide energy for our normal operation.

This is one of the main channels for our energy intake, and it is also one of the functions that our mouth can achieve, so if I can control my mouth, I can control the energy intake to the greatest extent.

One of the channels of energy consumption is exercise.

Our metabolism, or basal metabolism, and our ability to maintain normal life and work all require a certain amount of energy, and the excess energy will be stored in our bodies and converted into fat.

Therefore, under the condition of constant energy intake, if you exercise extra, you can consume excess energy, so that it will not become fat and be stored, thus reducing fat.

Theoretically, if you want to lose weight, you either don't eat or don't exercise, but food has many necessary nutrients besides energy, and not eating may affect your health.

Therefore, the most scientific and effective way is to choose foods with high nutritional content but low energy, and add appropriate exercise to make their energy negative growth, so as to really play an effective weight loss effect.

My dietary advice: food and exercise.

It's not that I can't eat meat during my weight loss. I usually eat lean meat and some chicken breast. These meats are rich in protein and relatively low in fat, so I can control my energy intake.

My food is diversified, mainly vegetarian, supplemented by meat, eggs and milk, accounting for only a small share, mostly vegetables, and if vegetables are fried, the amount of oil will be controlled, and the oil in cooking should not be too much.

But resolutely do not eat carbonated drinks, cakes and other high-energy drinks. Exercise can be arranged according to your own time, such as running in the morning and belly dancing at night.