Often use warm water to concentrate the calf, which can eliminate the swelling of the calf and restore the slender calf.

Tools: the barrel is deep enough, essential oil, bath salt and warm water.

Methods: Fill the wooden barrel with warm water until the calf has not completely passed, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, and gently massage the calf at the same time, which can help detoxify and tighten the leg.

2, a week stovepipe second trick: eat stovepipe.

Foods containing vitamin E can help to eliminate edema, promote blood circulation and prevent leg muscle relaxation, such as almonds, peanuts and wheat germ. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on. Can accelerate metabolism, eat less salt can also eliminate edema, but eat more foods containing potassium, because potassium helps to discharge excess salt in the body, such as tomatoes, bananas, potatoes, celery and so on.

3, a week stovepipe third measure: massage

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs.

4, a week stovepipe fourth trick: take a walk after dinner

Usually go out for a walk after dinner, take a walk and take a relaxing walk, which can also make the legs get full exercise, relieve leg fatigue, exercise leg muscles and make the legs slimmer and slimmer.

5, a week stovepipe fifth trick: stovepipe exercise

On weekends, you can choose aerobic exercise that burns fat, such as yoga, jogging, swimming and cycling. Not only do you exercise, but also burn leg fat and tighten your legs.

One-week fast stovepipe method, stick to it, and you can achieve the desired effect in seven days.