Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus.

Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also cure constipation.

People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains egg yolk, choline and muscle sugar, and it won't get fat if you eat too much.

Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Don't be picky about what you eat. I hope that whether you are losing weight or gaining weight, you must first ensure your health. You can eat some snacks properly. Eating snacks is easy to gain weight. Eating too much fried food is bad for your health, and constipation can easily lead to yellowing. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not toast, but white bread. It's not up to you to eat in the company at noon. If you drink more water and smoke more, quit! It's easy to eat at home at night. Burn some soup: pig bone soup, pig's foot soup, pork belly soup, lean broth. You can boil some sugar water in the refrigerator and drink a little when you want. Drink a glass of milk before going to bed, beautify, gain weight and hypnotize.