The calf muscle exists because we need it to support our daily standing and walking. Everyone's walking posture is different, which leads to the different size, position and appearance of calf muscle. It is a cost-effective method to enhance the contraction force of waist and abdomen muscles instead of calves when walking to reduce the muscle strength of calves.

In addition, when walking, you can also speed up and take bigger steps as far as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

To sum up, we can find that muscle calves are actually very difficult to lose. Long-distance running can lose excess fat in the legs. In addition, although long-distance running has no obvious effect on reducing muscles and calves, it will not make the legs muscular. Finally, paying attention to the stretching and massage of legs after running can stretch and soften muscles. The following pictures are some methods of massage stretching, and you can also search for leg stretching online: