Hello, the best way to lose weight is to "shut up and take your legs". Eat less and exercise more, control your diet and take part in more exercise, especially for an hour or so. You should pay attention to proper activities instead of sitting all the time. Only in this way can we lose weight and persist. But you can also do exercise to lose weight. The best exercise is swimming and dancing, because swimming and dancing can not only lose weight, but also keep the beauty of the chest and make the skin firm. If you take medicine to lose weight, it will not only have side effects, but also rebound and relax your muscles and skin. So dancing and swimming are the safest ways to lose weight.

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